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Study: As Diet Quality Goes Up, Mortality Goes Down

Latecomers to healthy eating experience a decreased risk of death compared to their peers who have persistently low diet quality, according ...

Stay Tuned on Nutrition Label Updates

The timing of nutrition label updates to include added sugars, among other changes, remains in flux as government officials offer differing ...

Any Kind of Physical Activity Reduces Mortality Rates

Plenty of research encourages hitting the gym or going for a run as a means of keeping the grim reaper at bay. It turns out that any kind of physical activity—whether it’s achieved at the ...

Lose Weight, Save Money

A new report from Johns Hopkins Bloomberg School of Public Health suggests that people who are overweight or obese could potentially trade...

Gluten-Free for Life?

The gluten-free movement leaves researchers, clinicians and nutrition professionals with many unanswered questions, especially how to best h...

Health Coaches and Fit Pros Can Broaden Reach in Clinical Practice

Authors of a recent viewpoint published in the prestigious Journal of the American Medical Association issued a call for clinicians to incor...

50 Ways to Cut Calories

For the first time ever, overeating is a larger problem than starvation among the world's overall population (Buchanan & Sheffield 2017). Lo...

Study: Taking Breaks from Dieting Can Boost Weight Loss

When you first start trying to lose weight, the math is straightforward: To lose 1 pound, create a 3,500-calorie deficit by eating less and ...

Ask the RD

Question: Is there a nutritional benefit to sprouting beans or other seeds? Answer: While I don’t want to discourage you from ...

Join the Culinary Movement

The best method for helping someone make healthier nutrition choices goes beyond providing nutrition education and reciting key points from ...

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