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Creative Ideas That Inspire

Poodles & Pilates at Pilates Loft of St. Simon’s Island in Saint Simon’s Island, Georgia was created by studio owner Marie Artma...

9 Ways to Retain New Clients

As personal trainers and athletic coaches, we can greatly increase our chances for success if we develop long-term client relationships. Thi...

Tai Chi Improves Balance & Cognition

Why tai chi? In recent years, study after study has proven its benefits, yet most fitness professionals seem to know little about it. That&r...

Stuffed Portobello Burgers With Caramelized Onions

Fungi. Ewww. That’s true if it’s fuzz on your loaf of bread or mold in the corners of the gym shower. But mushrooms, redolent of...

What Are the Most Nutritious Eggs?

Question: What are the most nutritious eggs? There are so many kinds in the supermarket—brown, white, omega-3, free-range. Are there a...

Exercises for Clients with Osteoporosis

When working with any clients diagnosed with osteoporosis, you want to maximize the benefit, but you must also take care to avoid unnecessar...

Fit and Fat?

Weight loss may be the number-one goal for your clients, and if pounds don’t melt away quickly, some people may get discouraged and qu...

Environmental Endocrine Disruptors Partly to Blame for Weight Regain in Women?

Maintaining weight loss is extraordinarily difficult for most people for myriad reasons, some understood and others less so. In February, ...

Bone Health in Women

Fitness professionals have to be aware of just how great the osteoporotic fracture risk is for women. Worldwide, osteoporosis affects 200 million women, and the lifetime risk of a hip fracture is 1 in...

Make More Money Per Member: Small-Group Secrets

Without adding any more clients to your roster, could you generate more money from your small-group training program than you do today? If y...

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