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Music Listening, Meditation and Brain Fitness

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings...

Exercise Mitigates Stress-Related Weight Gain in Kids

School work, social situations, family challenges—young kids are faced with a great deal of pressure and perhaps lack the proper outle...

Treat & Reduce Obesity Act of 2017 Gains Momentum

Efforts to help people with obesity may get a little more support. In April, pertinent new legislation was introduced in both the House and ...

Bike to Work, Live Longer

Here’s another way to keep the grim reaper at bay: According to experts, ditching the car or bus in favor of active commuting—es...

The Three Biggest Mistakes Trainers Make With Their Business

Let’s be honest: Trainers sometimes have a complicated relationship with the business side of the fitness industry. That makes sens...

A New Voice for Fitness Entrepreneurs

For the past 13 years, IDEA Trainer Success has kept personal training business owners and entrepreneurs informed and engaged in an industry that has grown exponentially. Readers have benefited from t...

Should You Self-Publish?

Gone are the days where getting your ideas into print required a picky agent and an even pickier publisher. Thanks to technology, self-publi...

The Top Mistakes Online Entrepreneurs Make, and How to Fix Them

In the last 7 years, I’ve mentored over 500 fitness professionals looking to move their business from the in-person, time-for-money gr...

Are Your Beliefs About Success and Money Holding You Back?

Are you tired of watching everyone else move forward in business and become successful? Even though you want to make more money and enjoy so...

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