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Are Foods With Health Claims on the Package Really Better?

These days you almost need a Rosetta Stone to decipher the health claims on food package labels. Do you ever wonder if foods marketed with s...

Healthier Eating May Be Just a Click Away

We can dial for takeout. We can go to a fast-food drive-through, a fine-dining restaurant or a food truck. And now, we can click, click, click and send our grocery order for same-day doorstep delivery...

RECIPE FOR HEALTH: Got a Picky Eater? Try This Sandwich Mix and Match

Got a Picky Eater? Try This Sandwich Mix and Match

Optimizing Visualization for Mental Toughness

All of us instinctively use visualization (aka imagery) to help us perform better. Have you ever paid close attention to an expert’s t...

Healthy Kitchen Hacks for the Home Cook

This month’s hack is served up by Elizabeth Falkner, a James Beard Foundation Award nominee who was named Pastry Chef of the Year by Bon Appétit magazine. She’s also been a three-ti...

Ask the RD

Question: Are purple and red carrots, purple cauliflower and other colorful varieties of vegetables nutritionally the same as the regular ve...

Horseradish Stands up to Cancer

Long a staple sidekick for prime rib and in shrimp cocktail sauce, the humble horseradish root has come a long way. One of the stronger play...

Question of the Month

A recent poll conducted by Truven Health Analytics™ and reported by NPR shows that the math in the obesity equation is not adding up&m...

Hello, Is It Turmeric You’re Googling For?

Chances are, search engines know exactly what you’re searching out in your web wanderings. Americans are endlessly curious, especiall...

How Payment Systems Affect Gym Growth

According to a report from Les Mills, Millennials—born between 1980 and early 2000—are the leading age group for fitness classes and gym workouts and are likely to consider fitness a sport...

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