Claim your FREE pass to the 2016 IDEA World Fitness & Nutrition Expo while they last!  Claim My FREE Expo Pass Now

Health & Fitness Articles

More Trending Articles

IDEA Food and Nutrition Tips Garners Another Maggie Award!

For the third time in 5 years, the Western Publications Association has awarded the honor of best print supplement in the trade publishing category to the annual hard-copy special edition of IDEA Food...

Dogs and Older Adults: A Winning Combination

Apologies to cat lovers, but we know a dog is a man’s best friend. A new study suggests that a canine buddy offers more than friendshi...

How Many Steps per Day Are Needed to Elicit Weight Loss in Obese Clients?

In May 2015 in San Diego, ACSM’s 62nd annual meeting brought together thousands of professionals from around the globe in more than 70...

Superfood Swaps

There is no question that certain familiar foods like yogurt and salmon can be the backbone of a healthy diet, but eating the same i...

Epigenetics and Food

approved quiz 3: Page 78 When conversations turn to health, it doesn’t take long for the topic of genetics to surface. Com...

Strength & Conditioning . . . for Seniors?

The influence of the Baby Boomer generation on fitness cannot be overstated: 76 million strong and ranging from their early 50s to their early 70s, this group, if only by their vast number, is redefin...

What's Up With the U.S. Snacking Obsession?

Snacking is no longer an occasional treat for Americans. Data show that more of us are snacking, that we’re snacking more ofte...

Turkey Sausage & Tomato Frittata

After 11 successful seasons of his Food Network show Restaurant: Impossible, chef Robert Irvine is shifting his attention from struggling re...

Benefits of Yoga for Youth

Today’s children face numerous stressors, growing up in a globalized world, surrounded by electronic media and confronted with pressures from school and increased competition in multiple aspects...

Let the Great Times Roll

Talk about a tone-setter, Jeanette Jenkins, celebrity leader of the Hollywood Trainer Ultimate Mash-up workout, said something that really r...

Show More