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Mapping Emotions in the Body

Have you ever felt a shiver go down your spine as a scary thought flashed through your mind? Or have you been so angry that you clenched you...

RECIPE FOR HEALTH: Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

U.S. Breaks Obesity Record

Obesity continues to plague modern society. According to a new report, the problem is getting worse.

Personal Transformation Practices

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. Do you strive to be a leader...

Insomnia and Pain Sensitivity

New research is shedding light on a potential relationship between insomnia and chronic pain. Norwegian Institute of Public Health researche...

Mindful Meditation Helps People With Insomnia

More research is emerging on meditation’s benefits for people with sleep disorders. In a randomized controlled study that included 54 adults with chronic insomnia, subjects who participated in 8...

Roll, Regenerate, Revitalize

Rolling rules! The popularity of self-massage techniques has grown rapidly in the last several years and shows no signs of slowing down. Sh...

Frightening Youth Fitness Statistic

Researchers from the University of Essex in the U.K. have some troubling news to report: Fitness levels among U.K. schoolchildren are declin...

Top Tips for Personal Branding

More and more, knowledgeable individuals are developing themselves as brands. For exam- ple, well-known fitness professionals like Chalene J...

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