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Mapping Emotions in the Body

Have you ever felt a shiver go down your spine as a scary thought flashed through your mind? Or have you been so angry that you clenched you...

Boost Business: Know Why People Join a Fitness facility

The daily responsibilities of owning and managing a fitness facility can be overwhelming. Along with all the usual details, like class sched...

Pleaser, Queen Bee, Sidekick: Handling Class Cliques

High school may have felt like the toughest time in your life. Navigating the social cliques was mentally draining and often confusing. Afte...

Concrete Strategies for Peak Performance

Why is it that athletes and fitness enthusiasts with the same physical strength, technical skills, equipment and nutrition perform different...

Improving Athletic Performance With Barre-Based, Ballet-Inspired Training

Let’s face it, some clients may be a little scared when they hear the word “ballet,” but what they don’t know are th...

Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

2015 IDEA Award Recipients: Congratulations!

Today’s fitness professionals know the importance of taking a holistic approach to health and wellness. It’s not enough to count...

Sample Class: 3-2-1 Kick!

Are you ready to mix up your martial arts moves? 3-2-1 Kick! is an interval kickboxing class that integrates cardio, strength and core work....

Rookie Undercover: Bypassing Common Mistakes

September marks my 23rd year leading group fitness. A lot has changed since I started teaching. Women are no longer afraid to pick up a pair...

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