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Health & Fitness Articles

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Specific Benefits of Resistance Training

It’s not exactly news that physical activity and exercise have powerful health benefits. Indeed, it’s an insight almost as old a...

Yoga Therapy for Injury Prevention and Recovery

Yoga is one of the nation’s leading natural therapies used by millions of Americans to address chronic and acute conditions, and to pr...

Major Consequences of Physical Inactivity

In the fifth century BC, the famous Greek physician Hippocrates observed, “All parts of the body, if used in moderation and exercised ...

Using Data to Help Clients Handle Stress

We often hear (and probably say) that common phrase, “I’m so stressed.” While we talk about stress mostly in the negative ...

Self Myofascial Release and Stress Relief

There is anecdotal evidence that in addition to triggering emotional catharsis from time to time, SMR has less dramatic emotional benefits. ...

Exercise and Pain

The American Pain Society and the American College of Physicians (Chou & Huffman 2007) endorse exercise as a treatment intervent...

Emotions and Massage: A Fascial Connection?

Myofascial release pioneer John F. Barnes, PT, has trained more than 100,000 therapists and physicians in the Myofascial Release Approach since the 1970s. “In the normal healthy state, the fasci...

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