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Pleaser, Queen Bee, Sidekick: Handling Class Cliques

High school may have felt like the toughest time in your life. Navigating the social cliques was mentally draining and often confusing. Afte...

Boost Business: Know Why People Join a Fitness facility

The daily responsibilities of owning and managing a fitness facility can be overwhelming. Along with all the usual details, like class sched...

Improving Athletic Performance With Barre-Based, Ballet-Inspired Training

Let’s face it, some clients may be a little scared when they hear the word “ballet,” but what they don’t know are th...

A Best HIIT Protocol?

High-intensity interval training seems all the rage these days, as both anecdotal information and scientific evidence support its claims to ...

2015 IDEA Award Recipients: Congratulations!

Today’s fitness professionals know the importance of taking a holistic approach to health and wellness. It’s not enough to count...

Concrete Strategies for Peak Performance

Why is it that athletes and fitness enthusiasts with the same physical strength, technical skills, equipment and nutrition perform different...

Mapping Emotions in the Body

Have you ever felt a shiver go down your spine as a scary thought flashed through your mind? Or have you been so angry that you clenched you...

Adding Apps,Wearables and Tracking Devices to Your Fitness Services

Fitness pros and brands expect the industry to shift toward using a lot more technology than we’ve seen so far. While it’s easy ...

Alcohol and the Snack Attack

Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This “apeĢritif effect” is well known, b...

Personal Transformation Practices

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. Do you strive to be a leader...

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