Health & Fitness Articles

More Trending Articles

Optimizing Visualization for Mental Toughness

All of us instinctively use visualization (aka imagery) to help us perform better. Have you ever paid close attention to an expert’s t...

Mindful Eating and Type 2 Diabetes

Practicing mindful eating may boost heart health and improve blood glucose levels more than simply following a healthier eating plan, suggest findings from a study published in Obesity, the scientific...

How Payment Systems Affect Gym Growth

According to a report from Les Mills, Millennials—born between 1980 and early 2000—are the leading age group for fitness classes and gym workouts and are likely to consider fitness a sport...

Healthy-Weight Adults at Risk for Prediabetes

Yes, looks can be deceiving. And while it’s common to use weight or BMI to estimate a person’s health risks, a report from Annals of Family Medicine (2016; 14 [4], 304–10) suggests w...

How to Prevent Strokes

According to the World Heart Federation, whose mission is to fight cardiovascular disease worldwide, 15 million people have a stroke each ye...

Nutrition Facts Panel Puts Spotlight on Added Sugars

It’s been more than 20 years since the U.S. Food and Drug Administration gave the Nutrition Facts Panel on packaged foods a major retr...

Building Community in Group Ex Classes

As group exercise instructors, we can get caught up with creating choreography, choosing music, cuing effectively and teaching proper techni...

Is Millet as Nutritious as Quinoa?

Question: Is millet as nutritious a grain as quinoa? Can I cook it the same way?

Major Consequences of Physical Inactivity

In the fifth century BC, the famous Greek physician Hippocrates observed, “All parts of the body, if used in moderation and exercised ...

Get Intense: HIIT the Highway!

High-intensity interval training is still enjoying a wave of popularity, thanks to its ability to stimulate results in less time than other ...

Show More