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Body Shape Predicts Heart Disease Risk

Your wise grandma may have told you never to judge a book by its cover, but when it comes to heart disease, you should rethink that advice. ...

Healthy Kitchen Hacks for the Home Cook

This month’s hacks come to us from Robert Irvine, chef and the host of Restaurant: Impossible, one of the Food Network’s highest...

Protein: Portions, Intake and Timing

Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often con...

IDEA Food and Nutrition Tips Garners Another Maggie Award!

For the third time in 5 years, the Western Publications Association has awarded the honor of best print supplement in the trade publishing category to the annual hard-copy special edition of IDEA Food...

Do You Downplay Clients' Pain?

One of the social challenges a person with chronic pain sometimes faces is that friends, family and medical professionals don’t beli...

Clarifying Key Health and Fitness Terms

Common health and fitness terms may seem interchangeable, but there are differences, which are clarified below: Chronic disease. Booth, R...

Class Plan: Total-Body Strength + HIIT

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

Genes and Chronic Illness

It is important to understand that chronic illnesses, especially those that show up after decades of life, are polygenic. That is, hundreds ...

Fit Tech for Kids

Go play outside! Growing up, many of us heard this directive coming from our parents. Today, kids are more apt t...

Plain-Water Consumption Boosts Dietary Benefits

Drinking just 1-3 more cups of plain tap water per day can help people control their weight by reducing their intake of sugar, sodium and sa...

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