Health and Fitness Articles
With more diverse special populations joining group fitness classes, it's time to rethink how we design exercises and to teach basic biomechanical concepts.
IDEA member William Malmskog helps disabled people take charge of their fitness and their lives.
Ray Khan's high-stimulus program design keeps both Kan and his clients energized and wanting more.
Discover how HSAs can save you money and help you pay for medical expenses.
Cash in on the lucrative practice of selling products to colleagues.