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FDA Issues Draft Guidelines for Voluntary Sodium Reduction in Foods

In early June the FDA took a stand on eliminating excess salt in packaged and prepared foods from the American diet.

National Health and Wellness Coaching Cert Launches in 2017

Earlier this year, the National Consortium for Credentialing Health & Wellness Coaches (NCCHWC) and the National Board of Medical Examiners ...

Video Recipe for Health: Vegan Moroccan Tagine

Catherine (Sananès) Katz, PhD, was trained as a neuroscientist at Princeton, but today she makes her biggest impact on human health by shar...

Major Consequences of Physical Inactivity

In the fifth century BC, the famous Greek physician Hippocrates observed, “All parts of the body, if used in moderation and exercised ...

Clients Not Seeing Results? Research Has Solutions

Trainers love responders. These clients succeed immediately and continue month after month, losing weight, gaining strength, slicing off inc...

2016 IDEA World Nutrition & Behavior Change Summit

“It’s messy being human; but not a total mess.” So said Margaret Moore (aka “Coach Meg”) MBA, and CEO of Wellc...

Get Intense: HIIT the Highway!

High-intensity interval training is still enjoying a wave of popularity, thanks to its ability to stimulate results in less time than other ...

How to Market Successfully to Older Adults

By 2017, one in every two adults in the United States will be 50 or older (Nielsen 2012a). Let’s take a moment to absorb what this me...

Yoga Therapy for Injury Prevention and Recovery

Yoga is one of the nation’s leading natural therapies used by millions of Americans to address chronic and acute conditions, and to pr...

Nutrition Facts Panel Puts Spotlight on Added Sugars

It’s been more than 20 years since the U.S. Food and Drug Administration gave the Nutrition Facts Panel on packaged foods a major retr...

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