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Thinking of Opening a Studio?

Many fitness professionals dream of designing a studio that reflects their unique perspective and approach to health and fitness—a pla...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

It is essential for fitness professionals to stay up-to-date on the latest health and fitness news. You never know when your clients are goi...

Physical Activity in Middle Age Reduces Sudden Cardiac Arrest Risk

Need more help motivating your clients to stay active? Scientists recently analyzed 1,247 sudden cardiac arrest (SCA) cases to learn mor...

The Science of Suspension Exercise

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. ...

Vigorous Exercise Lengthens Lives

Are your clients interested in living longer? Tell them to pick up the pace. New research links higher-intensity exercise with longevity. Published in JAMA Internal Medicine (2015; doi:10.1001/jam...

Okinawa-Style Eating

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. From Italy to India, many co...

Recipe for Health: Muhammara

Muhammara is a hot-pepper dip that originated in Aleppo, Syria, and is also found in Levantine and Turkish cuisines. Other “meze” (small bites) cousins from this region include tabbouleh, ...

Mind-Body Personal Training

When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci M...

The Best Interview Questions You’re Not Asking

The search for top talent can be difficult and is often made no easier during the interview process. How do you choose questions that will e...

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