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Gym Memberships Pay Off

Many people who want to join gyms are skeptical that it will actually help them reach their fitness goals. A new study from Iowa State Unive...

Tai Chi and Women's Heart Health

Tai chi may also be helpful for women with higher–than–average risk of developing heart disease. A study from Virginia Commonwea...

The “New” Knee Ligament, Rediscovered

Hasn't the knee been thoroughly mapped? Perhaps. However, the following bold headline reverberated throughout the allied health c...

Tai Chi, PTSD and Veterans

Tai chi practice may help veterans with posttraumatic stress disorder to manage symptoms like instrusive thoughts, concentration difficultie...

Parents' Perceptions of Child Weight May Cause Weight Gain

It might seem illogical that children would gain more weight if their parents acknowledged them as being overweight. After all, the knowledge could help parents mitigate future weight gain. Not so, ac...

Fitness Technology That Shakes Things Up

For me, the annual Consumer Electronics Show combines the joy of Christmas morning with the wonder of Willy Wonka's chocolate factory. ...

Creative Ideas That Inspire

H.I.I.P. Hype (High–Intensity Interval Painting) in New York challenges body, mind and creativity. Ninety–minute sessi...

Time-Restricted Feeding Helps People Shed Body Fat

University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first hum...

Sample Class: Aqua-Bata

Water fitness has gotten a bad rap over the years because, in general, people think the workouts are "easy" and solely for older a...

The Shelf Life of Olive Oil

A delicious and sometimes pricey cornerstone to healthy Mediterranean-style diets, olive oil is delicate stuff and can only be fully enjoyed...

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