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Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

Music Listening, Meditation and Brain Fitness

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings...

Health News: Fact or Fiction?

Reviewing health and fitness news on the internet can produce a minefield of misinformation. Anybody can open a social media account, build ...

Recipe for Health: Grilled Salmon Spelt Salad With Blueberry Vinaigrette

Buttery salmon, sweet-tart berry dressing, crunchy nuts, chewy spelt and sun-kissed vegetables mingle to create an Instagram-ready summer sa...

Can You Catch the Running Bug?

What do the common cold, the flu and running have in common? All three are contagious, according to a new study.

Question of the Month

We all know it: that dire moment when we return home exhausted from a harried day and realize we have no idea what to make for dinner and no...

Don’t Give Frozen Foods the Cold Shoulder

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best. In a paper published in the June 2017 issue of the ...

Exercise Mitigates Stress-Related Weight Gain in Kids

School work, social situations, family challenges—young kids are faced with a great deal of pressure and perhaps lack the proper outle...

Treat & Reduce Obesity Act of 2017 Gains Momentum

Efforts to help people with obesity may get a little more support. In April, pertinent new legislation was introduced in both the House and ...

Hemp, Hemp Hooray

Hemp foods are flying high. According to Vote Hemp, a grass-roots hemp-advocacy organization, total retail sales of hemp foods in the United...

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