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Hungry for Exercise

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat...

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

Treat & Reduce Obesity Act of 2017 Gains Momentum

Efforts to help people with obesity may get a little more support. In April, pertinent new legislation was introduced in both the House and ...

Music Listening, Meditation and Brain Fitness

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings...

Activity Helps Heart Attack Sufferers Survive

No one plans to have a heart attack; however, should one occur, a new study has determined that an active lifestyle ups the likelihood of su...

Kids’ Injury Risk Is Higher in Particular Sports

Studies have shown that sport specialization can raise injury risk in school-age athletes. New research suggests that some sports may be mor...

Bike to Work, Live Longer

Here’s another way to keep the grim reaper at bay: According to experts, ditching the car or bus in favor of active commuting—es...

Exercise Mitigates Stress-Related Weight Gain in Kids

School work, social situations, family challenges—young kids are faced with a great deal of pressure and perhaps lack the proper outle...

7 Ways We All Can Bridge the Gap

Over the course of writing this column, I’ve had the opportunity to interview 60-plus experts from a variety of fields, including medi...

How to Get Paid What You’re Really Worth

It’s not about the money, we tell ourselves. But think about the scope of what we do: As fitness professionals, we need the knowled...

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