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Take Your Sessions to New Heights With Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style has been working its way into the mainstream of the fitness industry. Trainer...

Too Much Sitting Accelerates Aging, Dementia Risk

Scientists have linked extended bouts of sitting with increased risk of heart disease; certain types of cancers; pain and injury; early mort...

A TED® Talk Approach to Group Fitness

If you’ve ever watched a TED Talk, you’ve spent 18 minutes wrapped in a message presented by a credible, passionate and often en...

Cardio-Core Combo: Sample Workout

Help participants work their core with a miniroutine that approaches muscles from different angles while elevating heart rates. Mix 30-second cardio intervals with athletic, integrated core exercises ...

15 Personal Training Predictions for 2016

Personal training has become a powerhouse in the fitness industry. With $10 billion in annual revenue and a projected 2.5% growth ...

Food Trends: A Healthy Dozen

Have you tried chips made from cricket flour yet? Yes, those crickets. Insects. Perhaps you’ve sipped a smoothie made with macadamia m...

HIIT for Endurance Training? Really?

We hear lots about high-intensity interval training these days, but one of the most fascinating things about HIIT is its ability to help ath...

3 Systems for Improving Client Adherence

Inevitably in your career, you will have clients who frequently reschedule, show up late or don’t show at all. At some point, you need...

Why Those With Type 2 Diabetes Should Walk After Dinner

Reducing blood sugar levels is one step in managing type 2 diabetes, and some experts say walking regularly can help. A new study suggests t...

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