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Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

Insomnia and Pain Sensitivity

New research is shedding light on a potential relationship between insomnia and chronic pain. Norwegian Institute of Public Health researche...

Top Tips for Personal Branding

More and more, knowledgeable individuals are developing themselves as brands. For exam- ple, well-known fitness professionals like Chalene J...

Mind-Body Practices, Chronic Pain and the Brain

If you’re suffering from chronic pain, you may want to begin a yoga or meditation practice. In addition to increasing the risk of depr...

The Value of Purpose in Life

Doing what brings meaning and value to your life may not only give you personal satisfaction; it may also benefit your health. Having a sense of life purpose is associated with less damage to brain...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

It is essential for fitness professionals to stay up-to-date on the latest health and fitness news. You never know when your clients are goi...

Obesity Ups Cancer Risk in Black Men

According to researchers from the Fred Hutchinson Cancer Research Center and the University of Washington, African-American men have the hig...

Music Keeps Cardiac Patients Moving

Walk into most fitness facilities and you’ll likely hear some sort of music playing. Could that music be what motivates people to move more? For a group of cardiac rehabilitation patients, that ...

Sample External Cues

If you're not getting through to clients, it's tempting to conclude that they are simply not paying attention. Yet extensive research on tra...

Pilates Success: Repetition Is Key

Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many thing...

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