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How to Handle Exercise-Related Muscle Cramps

You’re running along your favorite path and then it happens: You get a cramp in your hamstring. While theories abound, there is limite...

6 Steps to Changing Habits

We’re lucky to see our clients 3 hours per week. For this short time, we have great influence over their attitudes and behaviors. Howe...

Class Plan: Body-Weight Barrage

When was the last time you taught a class based solely on using the body as a “machine”? Body-weight exercises are often underva...

How to Motivate Inactive Women to Exercise

Michelle Segar, PhD, author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (AMACOM 2015), believes th...

Does Walking While Working
Hurt Your Work?

Do any of your clients use a “treadmill desk” or ask about getting one? If so, they may be curious about the results of a new st...

Increase Revenue and Reach With Obstacle Course Racing Workouts

Obstacle Course Race training is one of the fastest-growing fitness trends in the world, and now is a great time to add some OCR-style train...

Women, Men and Mindfulness

Educating men in mindfulness skills via mind-body movement like yoga and tai chi may be more successful than encouraging introspective activ...

Getting It Done: 3 Keys to Time Management

If you’re like a lot of fitness professionals, your to-do list is a mile long and you never seem to have enough time in the day to get...

Fit Pros: How to Stay Injury-Free on the Job

The science of ergonomics helps office workers avoid repetitive-strain injuries and prevents lost-time accidents among factory workers. But what can it do for fitness professionals? A lot more than yo...

Don't Give Frozen Foods the Cold Shoulder

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best.

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