SAVE $250 on The BioMechanics Method® Corrective Exercise Specialist Certificate SAVE $250 Now »

Health & Fitness Articles

More Trending Articles

Study: As Diet Quality Goes Up, Mortality Goes Down

Latecomers to healthy eating experience a decreased risk of death compared to their peers who have persistently low diet quality, according ...

Stay Tuned on Nutrition Label Updates

The timing of nutrition label updates to include added sugars, among other changes, remains in flux as government officials offer differing ...

Gluten-Free for Life?

The gluten-free movement leaves researchers, clinicians and nutrition professionals with many unanswered questions, especially how to best h...

Join the Culinary Movement

The best method for helping someone make healthier nutrition choices goes beyond providing nutrition education and reciting key points from ...

Study: Taking Breaks from Dieting Can Boost Weight Loss

When you first start trying to lose weight, the math is straightforward: To lose 1 pound, create a 3,500-calorie deficit by eating less and ...

Any Kind of Physical Activity Reduces Mortality Rates

Plenty of research encourages hitting the gym or going for a run as a means of keeping the grim reaper at bay. It turns out that any kind of physical activity—whether it’s achieved at the ...

Lose Weight, Save Money

A new report from Johns Hopkins Bloomberg School of Public Health suggests that people who are overweight or obese could potentially trade...

Health Coaches and Fit Pros Can Broaden Reach in Clinical Practice

Authors of a recent viewpoint published in the prestigious Journal of the American Medical Association issued a call for clinicians to incor...

Some Cancers Are a Weighty Issue

About 40% of cancer cases are related to overweight and obesity, according to a new report from the Centers for Disease Control and Preventi...

Millennials Prefer “Activacations”

According to a recent survey produced by Hotels.com, most millennials prefer to lift weights instead of piña coladas while on vacation. Savvy fitness professionals can leverage this information whe...

Show More