Health & Fitness Articles

More Trending Articles

Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

Choke Factor: Lack of Preparation

Have you ever found yourself in a situation where you knew you were underprepared? If yes, how did that affect your stress level? Your sleep? When it comes to delivering content to an audience or prod...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

Appetizers

Here’s a taste of what’s cooking in the nutrition world:

Eating Fish Can Help Stave Off Dementia

Regularly consuming the catch of the day might be just the thing to keep your brain sharp, shows research published in the Journal of Americ...

As If We Need More Reasons to Love Chocolate

Chocolate lovers the world over could subsist on great memories of eating their favorite treat. While the creamy deliciousness is hard to fo...

36 Million Practice Yoga in America

More than 36 million people in America practice yoga—an increase of over 16 million since 2012, according to the 2016 Yoga in America ...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

Show More