Health & Fitness Articles

More Trending Articles

3 Ways to Target the Core from Different Angles

Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fas...

Salt Reduction May Help to Improve Sleep

Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a way to dry up...

New Equipment: Fitness Pro Favorites

Fitness professionals like their equipment—from “tried-and-true” to “oh, so new.” And equipment companies like...

Is It Better to Exercise on an Empty Stomach?

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat...

Can You Catch the Running Bug?

What do the common cold, the flu and running have in common? All three are contagious, according to a new study.

Vegetarian Nori Wraps With Raw Nut Hummus

These vegetarian wraps, packed with protein, healthy fats, vitamins and minerals, make a perfect grab-and-go lunch.

Exercise Has Significant Impact on the Cellular Level

Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined a type of exercise that’s best for boosting cell health.

Does Foam Rolling Really Increase Blood Flow?

One claim about the benefits of foam rolling is that it initiates an increase in blood flow to the treated area. But do those claims hold wa...

What to Do When Students Grieve

Sooner or later, most of us will lose someone we care about. The pain this causes can be overwhelming, and we may feel that nothing will eve...

Short On Time? Never Miss Another Workout Again!

During my long career as a personal trainer, I’ve heard just about every excuse there is for not working out on a consistent basis, bu...

Show More