Health and Fitness Articles
You're fired! Learn how to pick up the pieces and move on.
When clients use their kids as part of the "no time to exercise" excuse, point them toward a local playground.
Tailor your cues to your clients' preferred methods of learning.
Change your attitude, language and choreography to include plus-size participants.
How to ward off those real and imaginary pangs of hunger.
Help older adults reduce their risk of falls with a strategically designed balance and strength training program.