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Shoulder Blades: The Right Moves

The shoulder blades, or scapulae, are critical links in the kinetic chain from the waist through the shoulders, up to the neck and down to t...

Orange Pistachio Quinoa

A second edition of the award&-winning cookbook from Rebecca Katz—The Cancer-Fighting Kitchen (Ten Speed Press)—brings...

Empowered Entrepreneur Podcast: Rick Mayo

PODCAST!: Rick Mayo, founder and CEO of North Point Fitness and Alloy Personal Training Solutions, found immediate and startling success as ...

How Many More Calories Do You Eat When You're Sleep Deprived?

Sleeping too little may lead to eating more the next day, according to a systematic review and meta-analysis led by researchers at King&rsqu...

How Much Protein Should You Eat—and When?

Researchers find we’re eating too much protein at the wrong times—and not enough at the right times.

How Social Media Influences the Food Message

Social media serves many purposes, one of which is to share everyday experiences with friends, family, clients and even the wider world. Eat...

Lifetime Physical Activity Trends

What does a 19-year-old have in common with a 60-year-old? Both achieve about the same amount of weekly activity, according to new research....

Choose a Very Specific Niche to Boost Success Potential

The year was 1994, and I was fresh out of school. I was a former captain of my college track team who loved speed training, and my goal was to figure out how to make a living training clients. Whe...

Failure: Foe or Friend?

Failure. What feelings does that word conjure up? Do you get a knot in your stomach? Do you want to run away from the whole topic? Do you stick to things that are safe for you, so you can avoid fa...

Applying the Benefits of Mindfulness to Your Business

Wake up, drink coffee, train clients, eat, work out, go to bed, repeat. Aside from the occasional happy hour or dinner date, does this routi...

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