BLACK FRIDAY EXCLUSIVE: 40% OFF SITEWIDE   SAVE 40% Now »

Health & Fitness Articles

More Trending Articles

A Chef-RD’s Approach to Healthy Holidays

For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the heat of summe...

Lessons from 40 years of Dietary Guidelines for Americans

The history of the Dietary Guidelines for Americans (DGA) provides a fascinating glimpse into what has stayed the same (eat plenty of fruits...

Can a High-Carb Diet Shorten Your Life?

Research on more than 135,000 people across five continents found that eating moderate amounts of fat plus moderate helpings of fruits and v...

Most Coffee Drinkers Can Sip Their Brew Worry-Free

Here is some buzz-worthy news: Scientists seem to have pinpointed how many cups of coffee we can safely drink each day. A large 2017 review ...

Abdominal Separation and the Female Core

Imagine a balloon—a standard latex party balloon. You put a tiny seed in it. A watermelon starts to grow. You pick up the balloon with...

Do Ketogenic Diets Work for Athletes?

Question: What do you think about a ketogenic diet for athletes? Does it really improve performance?

TGIF! The New Happy Hour

As a fitness entrepreneur, you may have noticed that Fridays are clients’ least favorite days to exercise. Your studio is packed on Mo...

Emotional Eating Begins Early

Emotional Eating: Parents Pass It On to Their Kids A tendency to eat for emotional reasons—such as when worried, annoyed or anxious—is an important contributor to excess weight gain. Whil...

A 6-Step Tune-Up for Better Digestive Health

Yes, you can have your cake and eat it, too! Improved digestive nutrition enables better health when you make better, not perfect, choices m...

Does Strength Training Offer Protection Against Metabolic Syndrome?

Previous research has determined a link between metabolic syndrome and reduced muscular strength and resistance training levels. A new study...

Show More