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New Year’s Resolutions Shift: Should We Target Metabolic Health Rather Than Weight?

Despite more than a decade of intensive efforts to reverse the adult and childhood obesity crises, obesity remains widespread. Generally, th...

Stay Tuned on Nutrition Label Updates

The timing of nutrition label updates to include added sugars, among other changes, remains in flux as government officials offer differing ...

Any Kind of Physical Activity Reduces Mortality Rates

Plenty of research encourages hitting the gym or going for a run as a means of keeping the grim reaper at bay. It turns out that any kind of physical activity—whether it’s achieved at the ...

Lose Weight, Save Money

A new report from Johns Hopkins Bloomberg School of Public Health suggests that people who are overweight or obese could potentially trade...

Gluten-Free for Life?

The gluten-free movement leaves researchers, clinicians and nutrition professionals with many unanswered questions, especially how to best h...

Join the Culinary Movement

The best method for helping someone make healthier nutrition choices goes beyond providing nutrition education and reciting key points from ...

Study: Taking Breaks from Dieting Can Boost Weight Loss

When you first start trying to lose weight, the math is straightforward: To lose 1 pound, create a 3,500-calorie deficit by eating less and ...

Health Coaches and Fit Pros Can Broaden Reach in Clinical Practice

Authors of a recent viewpoint published in the prestigious Journal of the American Medical Association issued a call for clinicians to incor...

Some Cancers Are a Weighty Issue

About 40% of cancer cases are related to overweight and obesity, according to a new report from the Centers for Disease Control and Preventi...

Millennials Prefer “Activacations”

According to a recent survey produced by Hotels.com, most millennials prefer to lift weights instead of piña coladas while on vacation. Savvy fitness professionals can leverage this information whe...

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