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Sleep Less, Eat More?

If your clients are trying to lose or maintain weight, let them know about this new research. Sleeping too little may lead to eating more th...

The Protein Shift: Plant-Based Options

Every day, you hear people talk about protein: "I've got to have some protein at lunch," "I didn't eat enough prote...

Latest Research on Cancer and Exercise

Cancer can be deadly. However, research is showing promising data on how physical activity helps the body and mind heal—and prevent&md...

Letter from the Editor

Get Your Mise En Place

3 Top Coaching Tips for Trainers

The fitness and wellness industry is thriving, with an ever-blossoming array of classes, techniques and equipment. But how do fit pros win o...

Are There Best Foods for the Job?

While there may very well be several tools to get a particular job done, typically we seek the one that will deliver optimal functionality, ...

Test Your Weight Bias

Weight bias (aka weight stigma) has been defined as “the social devaluation and denigration of people perceived to carry excess weight...

Lessons From An Organic Farm Tour

Here are a few inspirational nutrition lessons IDEA's editor in chief Sandy Todd Webster learned by visiting an organic farm.

Personal Trainers Collaborating With Allied Health Professionals

As personal trainers gain more professional stature with the allied medical community, they will need to know how to collaborate better with physical therapists, medical doctors and others. Here are s...

RECIPE FOR HEALTH: Got a Picky Eater? Try This Sandwich Mix and Match

Got a Picky Eater? Try This Sandwich Mix and Match

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