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Serve Yourself for Health

We already know that regular physical activity is linked to overall better health. Now, research from the University of Southern California&...

Exercise Plus Regular Movement Best for Reducing Health Risks

Over the past several years, researchers have reported on the negative impacts of extended periods of sitting on health and mortality. Some ...

Black Children Are Exposed to Junk Food Ads Much More Often Than White Kids

A study reported last December by the University of Connecticut’s Rudd Center for Food Policy and Obesity found that while all kids ar...

Sustainability Important For Gym-Goers, Says Survey

When it comes to exercise, people might give greater effort if there’s more at stake than calories or improved performance. A recent survey suggests that gym-goers might be motivated to work har...

Cool Ingredient to Try: Benne Seeds

Unless you’ve actually eaten heirloom benne seeds, you would probably lump them in with run-of-the-mill sesame. It can be argued they ...

Community-Based Classes Boost Activity Levels

One of the biggest challenges facing the fitness industry is how to encourage more people to get moving. A government-sponsored activity pro...

Recipe for Health: Cauliflower Couscous With Black Lentils and Heirloom Greens

Using a food processor to grind cauliflower into tiny “grains” makes a couscous alternative that’s perfect for gluten- or ...

Four Hungers, Four Fears

Our life can be seen as an insatiable quest to assuage four hungers: hunger for safety, hunger for control, hunger for connection, and hunger for self-expression. Our fears, by extension, are the hung...

Strengthen Your Brand and Generate
More Revenue by Training in Groups

Are you ready for this year’s fastest-rising fitness trend? Group training made its debut on ACSM’s Top 20 Worldwide Fitness Tre...

Sample Class: Body-Weight Barrage

When was the last time you taught a class based solely on using the body as a "machine"? Body–weight exercises are often undervalued and underused. Many people want to advance ra...

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