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Strengthen Your Training Programs With the RMT® Club

As the fitness industry continues to evolve, so must the equipment used by trainers and group fitness instructors. Many popular fitness clas...

U.S. Yoga Injuries Increasing

Yoga injuries in the United States are on the rise, particularly among older adults, according to data from hospital emergency rooms nationw...

Don't Give Frozen Foods the Cold Shoulder

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best.

What to Do When Students Grieve

Sooner or later, most of us will lose someone we care about. The pain this causes can be overwhelming, and we may feel that nothing will eve...

Good Posture: Benefits & Exercises

Posture—or structural alignment—is a key element in any exerciser’s program. As personal trainers and group exercise instr...

Music Listening, Meditation and Brain Fitness

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings...

Top 5 Reasons Why You Need an Operations Manual

How well does your business run without you? Does everything fall apart when you’re not there? Do you feel like a master juggler trying to keep all the balls in the air? If these questions strik...

Recipe for Health: Grilled Salmon Spelt Salad With Blueberry Vinaigrette

Buttery salmon, sweet-tart berry dressing, crunchy nuts, chewy spelt and sun-kissed vegetables mingle to create an Instagram-ready summer sa...

Which Stretching Program Is Best for You?

Regardless of fitness level, flexibility training is vital. Here's how to figure out which technique is best for your clients.

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

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