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Question: I use chia seeds and flaxseed in smoothies. How do they compare to fish as sources of omega‐3s?

Give Yourself a Hand

The next time you pick up a dumbbell and hand it to your client, take a moment to celebrate the hard‐working hand. The hand is an ana...

Yes, Magnesium Deserves More Respect

People tend to forget about magnesium, but health experts increasingly recognize the key role it plays in boosting health. Magnesium is crit...

Are Americans Eating Better?

Americans' notoriously unhealthy diets are seeing a few improvements, according to analysis in the Journal of the American Medical Asso...

Don't Go Sour on Fermented Foods

Looking for novel, nutrient‐packed foods to add to your diet? Fermented foods may be what you've been missing all your life. Known for their active bacteria and sour flavor, fermente...

Why Fat Shaming Is So Shameful

Negative stereotypes of people with obesity have painful consequences—especially if those people come to believe the stereotypes are t...

Update to Labels May Curb Food Waste

Americans waste about 8 million pounds of food each year. What if we could easily reduce that—and put nearly $30 million back i...

Weak Thighs = Knee Problems in Women, But Not Men

Research suggests that women are more likely than men to develop knee osteoarthritis &lpar:KOA). Improving thigh muscle strength ...

Brief Bouts of Stair Climbing Boost Fitness Levels

Lack of time and no access to fitness equipment are two of the most common responses given by people who do not exercise. Researchers at McM...

Water Fitness: A Well-Kept Secret

"I don't have to visit the chiropractor!" "The doctor has cut my BP medication in half." "There is no stress on my knees!" "I can perform...

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