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School-Aged Children Do Not Get Enough Exercise

Despite mounting concerns over childhood obesity and inactivity-related health issues, kids are still not meeting national recommendations f...

Recipe for Health: Mediterranean Sun-Kissed Savory Salad

Potatoes have been getting pushed to the side of the plate by carbohydrate-phobes for too long. When boiled, steamed or roasted, with a few ...

Body Shape Predicts Heart Disease Risk

Your wise grandma may have told you never to judge a book by its cover, but when it comes to heart disease, you should rethink that advice. ...

Clarifying Key Health and Fitness Terms

Common health and fitness terms may seem interchangeable, but there are differences, which are clarified below: Chronic disease. Booth, R...

A Fitness Instructor's Checklist for Interpreting Research

Here is a 10-point checklist for interpreting research and gauging its credibility and scope:

Produce Over Prozac!

According to the World Health Organization, an estimated 350 million people of all ages suffer from depression, making it the leading cause ...

Take Your Pulses For Health

p>What did one pulse say to the other pulse? “How you bean?”

IDEA Food and Nutrition Tips Garners Another Maggie Award!

For the third time in 5 years, the Western Publications Association has awarded the honor of best print supplement in the trade publishing category to the annual hard-copy special edition of IDEA Food...

Healthy Kitchen Hacks for the Home Cook

This month’s hacks come to us from Robert Irvine, chef and the host of Restaurant: Impossible, one of the Food Network’s highest...

Protein: Portions, Intake and Timing

Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often con...

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