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Bench Angle and Muscle Activation

Have you ever wondered about differences in muscle activation when the bench press is performed at a variety of angles? A report printed in the European Journal of Sport Science (2015; doi:10.1080/174...

Thinking of Opening a Studio?

Many fitness professionals dream of designing a studio that reflects their unique perspective and approach to health and fitness—a pla...

Wear It Well

Whether you’ve been in the fitness industry since the ’70s or you’ve done ’70s-style workouts with borrowed outfits ...

Can You Isolate the Lower Abs?

Most people find it difficult to add appreciable muscle to the lower abdominal region. While the upper abs generally respond rather easily t...

The Best Interview Questions You’re Not Asking

The search for top talent can be difficult and is often made no easier during the interview process. How do you choose questions that will e...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

It is essential for fitness professionals to stay up-to-date on the latest health and fitness news. You never know when your clients are goi...

How to Teach HIIT to Everyone

High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interval training is nothing new. Group fitness instructors have b...

Mind-Body Personal Training

When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci M...

appetizers

Coffee beans have long been cultivated and enjoyed, but until recently, no one really paid attention to the plant’s foliage. Two creat...

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