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Time for Water Sports! Get Your Clients Ready

Getting out on the water is hard to resist. Paddling across a peaceful ocean inlet . . . , riding a wave until it crashes to shore . . . Th...

Marketing via Text

Managing and promoting a fitness business require a multipronged skill set and the ability to do many things well. If you’re savvy, efficiency is important to you. So what’s the marketing ...

The Extraordinary Group Experience, Metaphorically Speaking

Group fitness has become a pop-culture pathway to physical and emotional health. Consider the many opportunities you have to color and shape...

Growing Demand for Integrative Health Professionals

Integrative health is a practice that focuses on the whole person, not just a single symptom or problem. Often used for preventive care, int...

Charge Up Your Career at IDEA® World Convention

With more than 370 educational sessions, and opportunities to earn 32+ CECs, the IDEA® World Convention has more than enough content to ...

Plain-Water Consumption Boosts Dietary Benefits

Drinking just 1-3 more cups of plain tap water per day can help people control their weight by reducing their intake of sugar, sodium and sa...

Produce Over Prozac!

According to the World Health Organization, an estimated 350 million people of all ages suffer from depression, making it the leading cause ...

What's Your Take on Raw Milk?

Question: What’s your take on raw milk? Is it more nutritious than pasteurized milk? Is it safe? Answer: In choosing to emphasize whole foods and unprocessed foods, both worthwhile endeavors, s...

Feed Your Mind at the IDEA® World Nutrition & Behavior Change Summit

Because your clients need your guidance on more than exercise, IDEA has created a premier 1-day focus (July 16) within 2016 IDEA World Fitne...

Program Design: Plyometrics + Strength

Many participants are showing up to class ready to be pushed hard. The challenge for you, as the instructor, is to keep programs form-focuse...

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