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FDA Issues Draft Guidelines for Voluntary Sodium Reduction in Foods

In early June the FDA took a stand on eliminating excess salt in packaged and prepared foods from the American diet.

Exercise, Depression, Gender & Genetics

Gender and specific genetic markers seem to influence whether exercise can help a person improve depression symptoms, according to a pilot s...

Family-Based Program Boosts Children’s Confidence

Improving the health and wellness of the youth population has become a difficult challenge. A new program called Fit Families aims to tackle...

Public Integrative- Medicine Courses

In response to the growing popularity of integrative medical treatments such as acupuncture, yoga, tai chi, meditation, hypnosis and other p...

Len Kravitz Inducted Into National Fitness Hall of Fame

On June 26, longtime IDEA author and presenter Len Kravitz, PhD, joined the prestigious ranks of the National Fitness Hall of Fame. The organization aims to recognize the accomplishments of “yes...

Get Intense: HIIT the Highway!

High-intensity interval training is still enjoying a wave of popularity, thanks to its ability to stimulate results in less time than other ...

Major Consequences of Physical Inactivity

In the fifth century BC, the famous Greek physician Hippocrates observed, “All parts of the body, if used in moderation and exercised ...

Free Radicals: Fight Them With Balanced Meals, Not Supplements

Over the past decade, antioxidants have been extolled for their role in human health and disease prevention. Antioxidants, which are mostly ...

Clients Not Seeing Results? Research Has Solutions

Trainers love responders. These clients succeed immediately and continue month after month, losing weight, gaining strength, slicing off inc...

2016 IDEA World Nutrition & Behavior Change Summit

“It’s messy being human; but not a total mess.” So said Margaret Moore (aka “Coach Meg”) MBA, and CEO of Wellc...

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