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Exercise Has Significant Impact on the Cellular Level

Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined a type of exercise that’s best for boosting cell health.

Exercise and Children: Better Brain Health, Less Obesity, Less Stress

Physically active young people can do better in school and improve their self-expression, self-confidence and social interaction compared wi...

Stress, the Brain and Heart Disease

New evidence may show the physiological link between stress and heart disease, as it manifests in the mind, and then, in the body. The study, reported in The Lancet (2017; doi: 10.1016/S0140-6736(16)3...

Pilates Breathing and the Core

Pilates breathing techniques not only provide training benefits during Pilates exercises, but also can be a beneficial practice when lifting...

Sample Class: Strength Training + Step

This class is sure to please both step fans and high-intensity enthusiasts! Using a fun and challenging interval format, it alternates high-...

Lab-Grown Meat? It May Be a More Compassionate Choice

If you love meat but hate the idea of killing farm animals or damaging the environment to raise them, then take heed: Scientists are developing potential alternatives. Several companies are working on...

New Treatment Guidelines for Chronic Lower-Back Pain

While some people with lower-back pain may doubt whether movement is the answer, new treatment guidelines from the American College of Physi...

An Inside-Out Coaching Approach

You don’t need me to tell you—the research is in! Exercise is a breakthrough medicine. In the long term, it enhances the health ...

Orange Pistachio Quinoa

A second edition of the award&-winning cookbook from Rebecca Katz—The Cancer-Fighting Kitchen (Ten Speed Press)—brings...

Eyes on the PRISE

Two recent peer-reviewed studies discuss the proven benefits of consuming moderate amounts of protein regularly throughout the day (pro...

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