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The Secrets to Behavior Change: Principles and Practice

The ongoing and stubborn health epidemic in the United States, combined with healthcare reform and a growing body of behavior change researc...

Tips for Working
 With Older Caregivers

Adults over 50 who are caring for aging parents are not like other fitness clients of similar age. For starters, caregivers tend to be...

Supercheap Superfoods: 
Optimal Nutrition 
on a Shoestring Budget

Wild-caught Alaskan salmon, fresh organic blueberries, pomegranate seeds, quinoa and açai berry juice. All are amazing superfoods, right? ...


Reciprocal Superset Training Burns More Calories

Kelleher, A.R., et al. 2010. The metabolic costs of reciprocal supersets vs. traditional resistance exercise in young recreationally active ...

Meditation and Healthy Aging

If you have not yet started meditating, new research that suggests meditation can promote a healthy aging brain may be the motivation you ne...

More Americans Enjoying Yoga

Yoga participation has continued to experience consistent and steady growth among Americans in recent years. At last count, 21 million adult...

Reiki for Cancer Survivors

Reiki, a form of Japanese energy healing, may help women with cancer to improve their quality of life. University of Huddersfield researcher...

Mindful Triathlons—A New Sport?

Yoga and meditation are becoming more popular activities 
with each passing year. Wanderlust Festival, a company 
that produces large-sc...

Pilates Practice 
and 
Cholesterol Levels

A consistent Pilates practice may help people who are interested in improving their levels of “good” HDL cholesterol, according ...

Mindful Tips to Help You Avoid Technology Addiction

How often do you find yourself checking your smartphone in a day? Recent surveys show that the average person checks 
his phone 150 times ...

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