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Why Those With Type 2 Diabetes Should Walk After Dinner

Reducing blood sugar levels is one step in managing type 2 diabetes, and some experts say walking regularly can help. A new study suggests t...

Fit-Tech Trends to Watch in 2017

Fitness technology is part of the fitness industry's "new normal," but it's changing rapidly. Many of the fitness techno...

Obesity and Cancer Tie in Survey as Top Health Threat

Americans seem to understand the personal health risks of obesity, but widespread confusion persists about the causes and treatments of the ...

Recipe for Health: Cowboy Style “Meat” Loaf

Heralded as a pioneer of flavor-first, plant-forward cooking, chef Steven Petusevsky is driven by the desire to make healthier cuisine more craveable, creative, accessible and understood.

Sample Class: HIIT Remix

If your members enjoy amazing results from HIIT workouts but crave a more gentle approach to burning calories, HIIT Remix is the solution. This class takes the results–focused challenge of a tra...

7 Principles for Outstanding Boomer Workouts

Do you teach or train generally healthy, moderate– to high–functioning baby boomers? Or are you thinking of directing more of your efforts to exercisers over 50? If so, be amon...

The Protein Shift: Plant-Based Options

Every day, you hear people talk about protein: "I've got to have some protein at lunch," "I didn't eat enough prote...

Nutrition by the Handful: An Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

Power Up to Prevent Injury

Participants rarely think about injuries until after they happen (hopefully not in your class!). But someone who needs rehabilitation may face a delay in meeting fitness goals. Another ...

Protein: Portions, Intake and Timing

Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often con...

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