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Vigorous Exercise Lengthens Lives

Are your clients interested in living longer? Tell them to pick up the pace. New research links higher-intensity exercise with longevity. Published in JAMA Internal Medicine (2015; doi:10.1001/jam...

The Best Interview Questions You’re Not Asking

The search for top talent can be difficult and is often made no easier during the interview process. How do you choose questions that will e...

Thinking of Opening a Studio?

Many fitness professionals dream of designing a studio that reflects their unique perspective and approach to health and fitness—a pla...

The Science of Suspension Exercise

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. ...

Yes, You Can Develop Better Eating Habits

Analogous to laying out your exercise gear so it’s the first visual reminder you have of your commitment to exercise each day, imagine...

Physical Activity in Middle Age Reduces Sudden Cardiac Arrest Risk

Need more help motivating your clients to stay active? Scientists recently analyzed 1,247 sudden cardiac arrest (SCA) cases to learn mor...

Recipe for Health: Muhammara

Muhammara is a hot-pepper dip that originated in Aleppo, Syria, and is also found in Levantine and Turkish cuisines. Other “meze” (small bites) cousins from this region include tabbouleh, ...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

It is essential for fitness professionals to stay up-to-date on the latest health and fitness news. You never know when your clients are goi...

Okinawa-Style Eating

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. From Italy to India, many co...

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