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Get A Handle On Evidence-Based Nutrition And Behavior Change

Top nutrition researchers, behavioral experts and chefs will reveal the skillpower you need to ignite sustainable lifestyle change in your c...

Can Fitness Mitigate Work Stress?

Forty percent of workers find their jobs very stressful, according to the National Institute for Occupational Safety and Health. Twenty-six ...

There’s Mold In That There Rice!

With so much focus on the health benefits of the microbiome and the burgeoning popularity of culinary fermentation applications, it’s ...

Walking Is Good for the Heart

Apples may keep the doctor away, but can we say the same for walking? With heart health, the answer could be yes, according to a study conducted by Binghampton University researchers and published in ...

Least Active Cities in the U.S.

Each year, the Sports & Fitness Industry Association conducts national online interviews to determine activity participation, activities of ...

Cardio-Core Combo: Sample Workout

Help participants work their core with a miniroutine that approaches muscles from different angles while elevating heart rates. Mix 30-second cardio intervals with athletic, integrated core exercises ...

3 Systems for Improving Client Adherence

Inevitably in your career, you will have clients who frequently reschedule, show up late or don’t show at all. At some point, you need...

Nutrition by the Handful: An Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

The Protein Shift: Plant-Based Options

Every day, you hear people talk about protein: "I've got to have some protein at lunch," "I didn't eat enough prote...

What Type of Exercise Helps Most With Sleep?

Encourage those you know who like group exercise to take a cardio (“aerobics/calisthenics”) or indoor cycling class, not only fo...

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