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Fewer Repetitions Means Better Results?

Short–duration workouts have become popular over the past several years as the time–crunched seek out effective ways to exercise...

Bagging on Bagged Salad

The convenience of bagged, prewashed salad can be a big plus when it comes to getting ample servings of vegetables every day. Just when you ...

See, Feel, Manifest

Group fitness has become a pop-culture pathway to physical and emotional health. Consider the many opportunities you have to color and shape...

Don’t Worry, Be Healthy

New research highlights the power of the mind and the influence of our perceptions on disease chances. Healthy people who worry about having...

Nutrition by the Handful: An Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

Food Trends: A Healthy Dozen

Have you tried chips made from cricket flour yet? Yes, those crickets. Insects. Perhaps you’ve sipped a smoothie made with macadamia m...

How Social Media Influences the Food Message

Social media serves many purposes, one of which is to share everyday experiences with friends, family, clients and even the wider world. Eat...

A Best HIIT Protocol?

High-intensity interval training seems all the rage these days, as both anecdotal information and scientific evidence support its claims to ...

How Much Processed Meat Can We Safely Eat?

Question: I understand that too much processed meat isn’t healthy, but how much can I tell my clients they can safely eat? Answer:...

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