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How DNA Influences Weight Loss

Weight loss is a multibillion-dollar industry affecting millions of people each year. And it’s no surprise that most of the collective...

Are There Too Many Yoga Teachers?

Today, yoga is offered in almost any setting where people gather. Alongside the steep rise in class participants, teacher-training programs ...

Financing Alternatives for Your Fitness Business

When I opened my studio several years ago, I had very little credit available to purchase equipment. Okay, the truth was I was drowning in d...

Fat Loss and Muscle Gain: An Elusive Combination

Clients and fitness pros alike must often feel they are chasing unicorns in the tricky quest to gain muscle and lose fat. Indeed, researchers at McMaster University, Hamilton, Ontario, showed in a rec...

Understanding Research Terminology

With research studies so easy to find on the Internet, fitness professionals are regularly bombarded by clients asking for interpretations. ...

People Are Talking About...

As awareness of health issues rises, the conversation in the health and wellness community is continually evolving. Here is a taste of wh...

Genes and Nutrition

Though Hippocrates, the father of modern medicine, said 2,000 years ago, “Let food be thy medicine and medicine be thy food,” mo...

Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

Active Couch Potatoes, Beware

To read more about how to prevent weight regain and bolster metabolic health, please see "New Clues to Prevent Weight Regain" in the online ...

Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

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