Health & Fitness Articles

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Breathe to Lose Weight?

When a person loses weight, have you ever wondered where it goes? Scientists at the University of New South Wales in Australia have put toge...

Wake Up Your Glutes!

It’s a sad fact of modern life that the gluteus maximus, the largest muscle in the body, often becomes inhibited and “turns off.” Ironically, this inhibition can be the culprit behin...

Which of These Healthful Foods is the Better Choice?

As you know, a food dollar doesn’t stretch nearly as far as it used to. As a result, many of your clients who are eager to eat a clean...

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Health Benefits of Mediterranean Diet

Crous-Bou, M., et al. 2014. Mediterranean diet and telomere length in Nurses’ Health Study: Population based cohort study. British Med...

Stress-Fighting Foods

Stress and pain diminish quality of life for millions of Americans and cost billions in healthcare expenses and lost wages.

Cert by Selfie

Surf around on any of the major social media networks these days—Facebook, Twitter, Pinterest and especially Instagram—and you&r...

Liver Injury Due to Herbals and Dietary Supplements Is Up

If you regularly take herbals and dietary supplements, it may be time to reevaluate why you take them and what the potential cost to your he...

Does Exercise Order Really Matter in Resistance Training?

Research on resistance training design finds that the chief variables include intensity, volume, recovery between sets and exercises, workout frequency, equipment and speed of movement (Simão et al....

Excessive Thoracic Kyphosis: More Than Just Bad Posture

Excessive thoracic kyphosis (ETK) is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thorac...

Rotational Moves for Group X

Rotational movement is part of everyday life, but in order to have high levels of rotational strength, you need good trunk stability. No sin...

Holistic Mind-Body Program Helps People With Dementia

A unique holistic program that incorporated cognitive exercises with mind-body activities has helped to improve quality of life for a small group of patients with dementia. Program developers from ...

Benefits of Mind-Body Activities for Kids

Today’s fast-paced, digital world pressures children to grow up fast. Instead of running around grassy playgrounds, most of them live ...

The Parkour Phenomenon

Parkour gyms have seen increased demand as the training protocol has been featured more and more in films and commercials. The increasing po...

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