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The Caffeine Buzz That Keeps on Giving

Those unsettling espresso jitters may soon be a thing of the past. Scientists at Nestlé Research Center in Lausanne, Switzerland, are...

FDA Issues Draft Guidelines for Voluntary Sodium Reduction in Foods

In early June the FDA took a stand on eliminating excess salt in packaged and prepared foods from the American diet.

Exercise, Depression, Gender & Genetics

Gender and specific genetic markers seem to influence whether exercise can help a person improve depression symptoms, according to a pilot s...

Trade Animal Fats for Plant-Based Fats: You'll Live Longer

In a detailed and powerful examination of how dietary fat affects health, researchers from Harvard T.H. Chan School of Public Health have sh...

Healthy Kitchen Hacks for the Home Cook

This month’s hack comes to us from Sara Moulton, a chef who was among the first crop of Food Network stars and the host of the PBS show Sara’s Weeknight Meals. Cheat When You Chop

Len Kravitz Inducted Into National Fitness Hall of Fame

On June 26, longtime IDEA author and presenter Len Kravitz, PhD, joined the prestigious ranks of the National Fitness Hall of Fame. The organization aims to recognize the accomplishments of “yes...

Video Recipe for Health: Vegan Moroccan Tagine

Catherine (Sananès) Katz, PhD, was trained as a neuroscientist at Princeton, but today she makes her biggest impact on human health by shar...

National Health and Wellness Coaching Cert Launches in 2017

Earlier this year, the National Consortium for Credentialing Health & Wellness Coaches (NCCHWC) and the National Board of Medical Examiners ...

Ask the RD: Is Millet Nutritious?

Question: Is millet as nutritious a grain as quinoa? Can I cook it the same way? Answer: Millet is an “ancient grain” that is i...

Public Integrative- Medicine Courses

In response to the growing popularity of integrative medical treatments such as acupuncture, yoga, tai chi, meditation, hypnosis and other p...

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