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The Stress Response and Nutrition

Stress triggers a series of reactions in the human body:

Why Weight Loss Programs Don’t Work

The weight loss business generates massive revenue, yet the industry seems to have little effect on waistlines. Recently, researchers took an in-depth look at the efficacy of popular weight loss progr...

Meditation for Healthy Aging?

Thinking about taking up meditation, but haven’t actually tried it yet? New research suggesting meditation promotes a healthy aging br...

Thinking of Opening a Studio?

Many fitness professionals dream of designing a studio that reflects their unique perspective and approach to health and fitness—a pla...

10 Signs You Are Suffering From Burnout

Generally, group fitness instructors are known for their upbeat, can-do attitude. It can be challenging to admit that you’re feeling b...

Recipe for Health: Muhammara

Muhammara is a hot-pepper dip that originated in Aleppo, Syria, and is also found in Levantine and Turkish cuisines. Other “meze” (small bites) cousins from this region include tabbouleh, ...

Vigorous Exercise Lengthens Lives

Are your clients interested in living longer? Tell them to pick up the pace. New research links higher-intensity exercise with longevity. Published in JAMA Internal Medicine (2015; doi:10.1001/jam...

Okinawa-Style Eating

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. From Italy to India, many co...

Creating an Inspired Customer Service Experience

An inspired business model is one in which employees genuinely want to generate a positive vibration that makes members feel special. In thi...

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