Health and Fitness Articles
Uniting the Industry: Pilates teachers share how to be more inclusive.
Sample Sequence: Recreate Pilates apparatus resistance, perturbation and positioning with a miniball.
Studio Profile: Ken Endelman, CEO and owner of Balanced Body Inc., provided leadership and built community at critical points in the evolution of Pilates.
These tips can help you explain food-labeling rules to clients.
Taking your clients on a supermarket tour can show them the best ways to find healthy foods.
Case Study: Pilates supports upper-body strength and complements creative core power.
Career: Use a tried-and-true business planning method to target your next growth step.
Week: 11/2/13 to 11/8/13