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Health & Fitness Articles

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Does the Fitness Industry Have a Body Image Problem?

Fitness professionals often bemoan how clients can be too appearance-oriented in their fitness pursuits, harboring negative body image and/or unrealistic expectations around shaping the “perfect...

Rethink Dining Alone

If your dining company is more likely to be a smartphone than a living, breathing human, you could be on the path to health woes that go w...

Recipe for Health: Freekeh-Stuffed Peppers

When it comes to grains in our diet, we now have more proof that whole is a whole lot better. In a study published last October in Gut, a te...

Ask the RD

Question: My favorite coffee shop now serves Golden Milk, which is warm coconut milk or cow’s milk infused with turmeric. I love the...

Want to Eat Less Salt? Try Adding Pepper

Most Americans consume well over the daily recommended intake of sodium (hello, packaged and restaurant foods), but turning up the heat on y...

130/80 = High Blood Pressure

For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report upda...

Bobbing for Apples

If you’re concerned about any lingering pesticides on your apples (after all, they are among the most heavily sprayed crops in America...

Fatten Up Your Salads

Mary Poppins famously advised that “a spoonful of sugar helps the medicine go down.” Now, it looks like a spoonful of oil helps ...

Question of the Month

If we want people to eat better, we need to acknowledge that pears cost more than potato chips. A study from Drexel University, Philadelphia...

Restaurant Critics Are Social

It turns out there’s a social media spillover effect from those calorie postings popping up on more restaurant menus. A 2017 report in...

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