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Vegetarian Nori Wraps With Raw Nut Hummus

These vegetarian wraps, packed with protein, healthy fats, vitamins and minerals, make a perfect grab-and-go lunch.

Does Foam Rolling Really Increase Blood Flow?

One claim about the benefits of foam rolling is that it initiates an increase in blood flow to the treated area. But do those claims hold wa...

Don't Give Frozen Foods the Cold Shoulder

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best.

Top 5 Reasons Why You Need an Operations Manual

How well does your business run without you? Does everything fall apart when you’re not there? Do you feel like a master juggler trying to keep all the balls in the air? If these questions strik...

Strengthen Your Training Programs With the RMT® Club

As the fitness industry continues to evolve, so must the equipment used by trainers and group fitness instructors. Many popular fitness clas...

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

Exercise Has Significant Impact on the Cellular Level

Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined a type of exercise that’s best for boosting cell health.

U.S. Yoga Injuries Increasing

Yoga injuries in the United States are on the rise, particularly among older adults, according to data from hospital emergency rooms nationw...

How Pilates Helps Athletes

Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recov...

Music Listening, Meditation and Brain Fitness

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings...

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