Help clients build that summer body. SAVE 30% on The Science of Core Training Certificate (9 CECs). Use Code CORECERT SAVE 30% Now »

Health & Fitness Articles

More Trending Articles

Informed Protein Consumption

It’s true: Muscles do thrive on protein. In combing through 49 high-quality studies involving 1,863 men and women, a team of internati...

Low-Fat Versus Low-Carb: It’s A Draw

We have more proof that no single diet reigns supreme. Slashing either carbs or fats can trim the waistline to the same degree, according to...

Question of the Month

Despite government-funded health campaigns promoting healthier eating, Americans still eat shockingly low amounts of fruits and vegetables. ...

Greens on Your Mind

Maybe smart people do eat more kale. A study published in the journal Neurology in December 2017 discovered that eating daily servings of leafy greens is associated with more youthful brains.

Alcohol May Boost Cancer Risks

Previous studies have associated light to moderate alcohol consumption with a lower risk for cardiovascular disease and maybe even diabetes, according to the Harvard T.H. Chan School of Public Health&...

Two Research-Based Reasons Not to Skip Leg Day

High-Volume Lower-Body Workouts Contribute To Upper-Body Strength Can lower-body resistance training produce improvements in upper-body max...

Waste Not, Want Not

In America, 30%–40% of the food supply goes to waste, the U.S. Department of Agriculture estimates. You probably know by now that most...

Curried Shrimp Kebabs With Spring Slaw

This recipe by Michelle Babb, MS, RD, CD, author of Anti-inflammatory Eating for a Happy, Healthy Brain (Sasquatch Books 2016), is one of 75 in an evidence-based cookbook that aims to teach readers ho...

Center of Attention: 4 Strategies for High-Intensity Mental Training

Ours is a world wired for distraction. Online information and social media constantly compete for our attention, thwarting efforts to focus ...

Ask the RD

Question: I bought tahini to make hummus, and now I have most of the jar left. Are tahini and sesame seeds nutritious, and what else can I use them for?

Show More