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Ask the RD

Question: There are so many choices of pasta in the supermarket now—whole wheat, bean pasta, gluten free and vegetable pasta. How do t...

Shoe Type Affects Running Speed

It’s logical to think heavier footwear can decrease movement economy and running time. The results of a new study get more specific.

Serve Yourself for Health

We already know that regular physical activity is linked to overall better health. Now, research from the University of Southern California&...

Sustainability Important For Gym-Goers, Says Survey

When it comes to exercise, people might give greater effort if there’s more at stake than calories or improved performance. A recent survey suggests that gym-goers might be motivated to work har...

The Shelf Life of Olive Oil

A delicious and sometimes pricey cornerstone to healthy Mediterranean-style diets, olive oil is delicate stuff and can only be fully enjoyed...

Don’t Worry, Be Healthy

New research highlights the power of the mind and the influence of our perceptions on disease chances. Healthy people who worry about having...

Question of the Month

Last year during the presidential campaign, The New York Times reported that then candidate Donald J. Trump, a junk food aficionado of sorts...

Cool Ingredient to Try: Benne Seeds

Unless you’ve actually eaten heirloom benne seeds, you would probably lump them in with run-of-the-mill sesame. It can be argued they ...

Sports Participation and Longevity

What’s the best type of physical activity to help your clients reach their golden years? Researchers from the UKK Institute in Finland...

Elevate Your “Al Desko” Dining

If you’re in the habit of eating al desko—that is, you tote your lunch to work and eat at your desk—consider stocking a mi...

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