Health and Fitness Articles
Practical guidelines and recommended resistance exercises you can use today to improve youth muscle strength by as much as 74 percent!
This annual health, fitness and nutrition extravaganza inspired and educated over 12,000 in its largest, most diverse program and expo hall to date.
Fine Anatomy: The lower leg and its functions and role in stabilization.
Week: 10/4/14 to 10/10/14
Class Take-Out: Target the upper body and core with this upbeat fusion experience.
Introduce new heights to your members.