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Improve Our Diets, Save the World

How do we wrestle with issues of food production, a swelling world population, an obesity epidemic, climate change, water scarcity, food-cos...

The Secret to Getting Kids to Eat More Fruit at School

One of the more popular criticisms of the Healthy, Hunger-Free Kids Act, which allowed the USDA to make drastic reforms to school lunch and ...

Fitness Industry Advice for Personal Trainers

The one piece of advice that has really worked for me is “five a day.” I heard this at a group I joined called the Be Better Project, led by Phil Kaplan. We learned a lot of good informati...

Chronic Pain in Fitness Professionals

An Objective Eye It can be difficult to take a step back and be objective when it comes to your own health. Katy Bowman, MS, director of ...

How to Sell: Stop Pitching, Start Listening

There are many misconceptions about selling and many of them are negative. Thankfully, sales is changing and the old ways of closing deals w...

Smooth Move: Creative Additions to Consider for Smoothies

When looking for a quick breakfast or post-workout nourishment, almost nothing beats a smoothie. Whirl in the right ingredients and the blen...

Can You Isolate the Lower Abs?

Most people find it difficult to add appreciable muscle to the lower abdominal region. While the upper abs generally respond rather easily t...

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Exercise: The Miracle Cure-All?

Miracle Cure-All? We know there are many benefits to regular exercise. After sifting through study after study, professors at the Academy o...

Cut Risk of Alzheimer’s with MIND Diet

Conservative adherence to a new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, according to a paper published o...

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