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Low-Down on Type 2 Diabetes and Exercise

Diabetes affects nearly one-tenth of the U.S. population, and the worrisome health consequences make it imperative for us to understand how to manage or prevent the disease safely and effectively. For...

Nutrition Coaching: A Primer for Health and Fitness Professionals

Fitness professionals should discuss nutrition with their clients. 
 Historically, many fitness pros have either av...

Coronary Artery Disease: What Every Fitness Professional Needs to Know

Developing a thorough understanding of coronary artery disease (CAD) can help fitness professionals fight one of the world’s deadliest...

Online Training: Programming for Profit

The second installment of this series on online training focuses on the different types of programs—and pricing strategies—succe...

Exercise and the Autism Population

Mere decades ago, it was unfathomable for baseball, football, soccer and basketball athletes to include strength and conditioning exercises ...

What’s the Best Diet for Me?

At any given time, over 100 million Americans are on a diet (MarketResearch .com 2014). That’s about a third of the U.S. population. D...

How to Make Money With Online Training

Tired of the inherent time-for-dollars limits of traditional personal training? Virtual coaching offers a supplemental income stream—or an online-only career.

Mortality Risk of Obesity Underestimated?

Researchers have established that obesity is associated with increased mortality risk. However, a study suggests that the severity of this r...

Witch Fingers® Grapes

At first glance, a group of these crazy-looking Witch Fingers grapes more closely resembles a cluster of chili peppers than any recognizable...

Sample Class: Cardio Step

Step used to be one of the most popular group cardio formats. Although it has recently seen a slight decrease in popularity—mostly bec...

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