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Home » Fitness Articles

Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

Not an IDEA member yet? Get full access to over 6,000 professional articles with the latest research, sample classes, statistics, program designs and more.
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Shawn Connolly

Member Spotlight: Member Since 2006 | Las Vegas, Nevada
Related:
  • Member Spotlight
  • People/Profiles

Tricks of the Trade

Tricks of the Trade: What are some of the issues you have dealt with in training older adults?
Related:
  • Older Adults
  • Personal Training
  • Personal Training: Skills/Techniques
  • Special Populations

Core Training: Medicine Balls Provide New Twist

by Dan Bettcher
Related:
  • Equipment
  • Program Design

Challenge Games Make Exercise Fun

by Derrick Price, MS
Related:
  • Personal Training
  • Personal Training: Program Design
  • Program Design
  • Program Trends

Challenge Play: Connecting Exercise and Fun

by Derrick Price, MS
Ex Rx: Turning exercise into a game turns clients into players who have much more motivation to stay fit.
Related:
  • Exercise Compliance
  • Sample Workouts/Program Design
  • Self Improvement
  • Weight Management

Great Gluten-Free Grains

by Sarah Kruse
Related:
  • Nutrition/Healthy Eating

red quinoa and black bean salad

by Diane Lofshult
Related:
  • Nutrition News: Recipes
  • Nutrition/Healthy Eating

Quinoa: The Ultimate Superfood?

Related:
  • IDEA

How Can Exercise Help People Who Have Multiple Sclerosis?

by Guillermo G. Martinez, Len Kravitz, PhD
Studies show mild-to-moderate workouts ease the strain of living with MS.
Related:
  • Disabilities and Diseases
  • Research/Exercise Science
  • Special Populations

"Safe Harbor" for Home Office Expenses

by Mark E. Battersby
Related:
  • Business
  • Legal Issues
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