Health and Fitness Articles
Pilates Research: Improve balance by focusing on concentration, coordination and rhythmic breathing while strengthening the core and lower limbs in standing positions.
Equipment: This simple, small device can have a profound impact on your Pilates practice and instruction.
Pilates Research: Use mindful sequencing and conscious breathing when working with clients who are managing pain.
Career: Learn how to set yourself apart and make a name for your unique teaching style.