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Creative Ideas That Inspire

Poodles & Pilates at Pilates Loft of St. Simon’s Island in Saint Simon’s Island, Georgia was created by studio owner Marie Artma...

Tai Chi Improves Balance & Cognition

Why tai chi? In recent years, study after study has proven its benefits, yet most fitness professionals seem to know little about it. That&r...

Diet, Exercise and Bone Health

As a fitness pro, you can’t fix the genetic and environmental contributors to bone loss, but you can encourage physical activity and p...

High-Intensity Functional Training—Make It Safe

Many clients can't seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts u...

Cure For Peanut Allergies On the Horizon

Peanut allergies affect 2% of U.S. children and are the leading cause of death by food allergies. Unlike many of them, peanut allergies are ...

Fit and Fat?

Weight loss may be the number-one goal for your clients, and if pounds don’t melt away quickly, some people may get discouraged and qu...

Prepare to Squat

Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I never taught him how to squat; he innately learn...

Keeping Your Client in the Moment

Every fitness and wellness professional wants to build a consistent clientele, and the best pros retain clients for several years. Why do th...

Cardio–Strength Combo: Maximizing the Benefits

In today’s marketplace, knowing how to offer combined training is a must-have skill. People want it all—cardiovascular, strength...

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