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Don't Go Sour on Fermented Foods

Looking for novel, nutrient‐packed foods to add to your diet? Fermented foods may be what you've been missing all your life. Known for their active bacteria and sour flavor, fermente...

Yes, Magnesium Deserves More Respect

People tend to forget about magnesium, but health experts increasingly recognize the key role it plays in boosting health. Magnesium is crit...

Update to Labels May Curb Food Waste

Americans waste about 8 million pounds of food each year. What if we could easily reduce that—and put nearly $30 million back i...

Jet Lag and Athletic Performance

Jet lag affects sports performance in very specific, context–dependent ways that can influence game outcomes, according to research fr...

Get Mom an Exotic Fruit of the Month

Offering a mouthwatering array of fruits, from blood oranges and Asian pears to pomegranates and persimmons, a subscription to an "exotic fruit of the month club" may be the perfect way to k...

Weak Thighs = Knee Problems in Women, But Not Men

Research suggests that women are more likely than men to develop knee osteoarthritis &lpar:KOA). Improving thigh muscle strength ...

Are Americans Eating Better?

Americans' notoriously unhealthy diets are seeing a few improvements, according to analysis in the Journal of the American Medical Asso...

The Power of Visualization

All of us instinctively use visualization (aka imagery) to help us perform better. Have you ever mentally practiced your own perfo...

Brief Bouts of Stair Climbing Boost Fitness Levels

Lack of time and no access to fitness equipment are two of the most common responses given by people who do not exercise. Researchers at McM...

Give Yourself a Hand

The next time you pick up a dumbbell and hand it to your client, take a moment to celebrate the hard‐working hand. The hand is an ana...

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