Health and Fitness Articles
Tricks of the Trade
Tricks of the Trade: What are some of the issues you have dealt with in training older adults?
Challenge Games Make Exercise Fun
by Derrick Price, MS
Challenge Play: Connecting Exercise and Fun
by Derrick Price, MS
Ex Rx: Turning exercise into a game turns clients into players who have much more motivation to stay fit.
red quinoa and black bean salad
by Diane Lofshult
Quinoa: The Ultimate Superfood?
Related:
How Can Exercise Help People Who Have Multiple Sclerosis?
by Guillermo G. Martinez, Len Kravitz, PhD
Studies show mild-to-moderate workouts ease the strain of living with MS.
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