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Recipe for Health: Muhammara

Muhammara is a hot-pepper dip that originated in Aleppo, Syria, and is also found in Levantine and Turkish cuisines. Other “meze” (small bites) cousins from this region include tabbouleh, ...

Meditation for Healthy Aging?

Thinking about taking up meditation, but haven’t actually tried it yet? New research suggesting meditation promotes a healthy aging br...

The Best Interview Questions You’re Not Asking

The search for top talent can be difficult and is often made no easier during the interview process. How do you choose questions that will e...

Yes, You Can Develop Better Eating Habits

Analogous to laying out your exercise gear so it’s the first visual reminder you have of your commitment to exercise each day, imagine...

Okinawa-Style Eating

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. From Italy to India, many co...

Can You Isolate the Lower Abs?

Most people find it difficult to add appreciable muscle to the lower abdominal region. While the upper abs generally respond rather easily t...

Staying on Top of the Industry to Stay on Top of Your Career

Each year, in keeping with our tradition at IDEA, we plan this special “all features” edition of the journal around industry and...

appetizers

Coffee beans have long been cultivated and enjoyed, but until recently, no one really paid attention to the plant’s foliage. Two creat...

Four Heart Disease Facts

Developing a thorough understanding of coronary artery disease (CAD) can help fitness professionals fight one of the world’s deadliest...

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