Health and Fitness Articles
Client Success Story: All work and no play made Katie a stressed girl.
Ignite: Just a few multiplanar modifications make this classic yoga warm-up a perfect option for almost any class.
Help "occupational athletes" stay strong and injury-free with ergonomics tips and safe, structured programs.
Inner IDEA: How do wearable activity monitors fit into a holistic approach to health and well-being?
Research: Genetic research finds longer lifespan linked to a diet light on saturated fats and meats, and heavy on fruit, vegetables and unrefined grains.
Learn about the eating plans your clients may be on or may be contemplating-and how to address the pros and cons of each.