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Ask the RD

Question: Do safflower oil supplements help with weight loss? I have heard they are especially good for reducing belly fat. Answer: The saf...

Least Active Cities in the U.S.

Each year, the Sports & Fitness Industry Association conducts national online interviews to determine activity participation, activities of ...

Can Fitness Mitigate Work Stress?

Forty percent of workers find their jobs very stressful, according to the National Institute for Occupational Safety and Health. Twenty-six ...

Walking Is Good for the Heart

Apples may keep the doctor away, but can we say the same for walking? With heart health, the answer could be yes, according to a study conducted by Binghampton University researchers and published in ...

There’s Mold In That There Rice!

With so much focus on the health benefits of the microbiome and the burgeoning popularity of culinary fermentation applications, it’s ...

Question of the Month

What are your top ideas for shining some extra light on clients’ nutrition challenges next month during National Nutrition Month? Will...

Americans Get a C-D Average on Nutrition Report Card

If your child brought home this report card, you would certainly make some changes to ensure he snapped his grades back in line.

Honor Your Hunger

Ignoring hunger and restricting intake can trigger an impulse to overeat (Mathes et al. 2009). Becoming aware of and honoring biological hun...

Pretty Up Your Dishes With Edible Flowers

Not just for “fru-fru” cheffy presentations anymore, alluring and tasty edible flowers can now be found in most produce aisles and farmers’ markets; these colorful gems will enhance ...

Cardio-Core Combo: Sample Workout

Help participants work their core with a miniroutine that approaches muscles from different angles while elevating heart rates. Mix 30-second cardio intervals with athletic, integrated core exercises ...

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