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Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

The Secret to Getting Kids to Eat More Fruit at School

One of the more popular criticisms of the Healthy, Hunger-Free Kids Act, which allowed the USDA to make drastic reforms to school lunch and ...

The Science of Weight Gain

Fitness professionals expend considerable energy helping people to lose weight, but there’s another way to view this challenge: What are the main factors that cause people to gain weight?


Weight Gain: 6 Factors That Predict It

Fitness professionals expend a lot of energy helping people to lose weight, but there’s another way to view this challenge: What are t...

Chronic Pain in Fitness Professionals

An Objective Eye It can be difficult to take a step back and be objective when it comes to your own health. Katy Bowman, MS, director of ...

The Science of Suspension Exercise

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. The ques...

How Do Personal Trainers Stay Motivated?

IDEA asked two personal trainers this question: "How do you stay motivated as a personal trainer?" Here are their answers:

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Muscle Building: One Thing That Machines Have Over Free Weights

I would never outright argue that free weights don’t have one up on machines. Free weight moves allow you to move naturally and requi...

Meditation for Healthy Aging?

Thinking about taking up meditation, but haven’t actually tried it yet? New research suggesting meditation promotes a healthy aging br...

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