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Recipe for Health: Sautéed Asparagus With Red Grapes and Pistachios

Asparagus season is about to start, especially in warmer parts of the country where you can source local produce at your farmers’ mark...

Can Fitness Mitigate Work Stress?

Forty percent of workers find their jobs very stressful, according to the National Institute for Occupational Safety and Health. Twenty-six ...

Honor Your Hunger

Ignoring hunger and restricting intake can trigger an impulse to overeat (Mathes et al. 2009). Becoming aware of and honoring biological hun...

Cardio-Core Combo: Sample Workout

Help participants work their core with a miniroutine that approaches muscles from different angles while elevating heart rates. Mix 30-second cardio intervals with athletic, integrated core exercises ...

Lifting Weights Builds Mental Muscle

Older adults who have mild cognitive impairment or could be at risk for it may want to head for the weight room. A study by researchers in A...

3 Systems for Improving Client Adherence

Inevitably in your career, you will have clients who frequently reschedule, show up late or don’t show at all. At some point, you need...

10 Ways to Help Families Get Healthy

A growing body of research makes it clear: Families provide a powerful force in supporting—or opposing—better health behaviors. ...

The Protein Shift: Plant-Based Options

Every day, you hear people talk about protein: "I've got to have some protein at lunch," "I didn't eat enough prote...

Why Those With Type 2 Diabetes Should Walk After Dinner

Reducing blood sugar levels is one step in managing type 2 diabetes, and some experts say walking regularly can help. A new study suggests t...

Fortify Your Purpose, Bolster Your Business!

Take your personal training business to greater heights! Whether you're new to the industry or a seasoned vet, whether you work directly wit...

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