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What's Your Take on Raw Milk?

Question: What’s your take on raw milk? Is it more nutritious than pasteurized milk? Is it safe? Answer: In choosing to emphasize whole foods and unprocessed foods, both worthwhile endeavors, s...

Barley Reduces Appetite, Lowers Blood Sugar

A recent study from Lund University in Sweden shows that barley can rapidly improve health by reducing blood sugar levels and lowering the risk for diabetes. The secret lies in the special mixture of ...

Feed Your Mind at the IDEA® World Nutrition & Behavior Change Summit

Because your clients need your guidance on more than exercise, IDEA has created a premier 1-day focus (July 16) within 2016 IDEA World Fitne...

Technology as a Conduit to Get Kids More Active

Go play outside! Growing up, many of us heard this directive coming from our parents. Today, kids are more apt to be playing inside ...

A Better Way to Control Calories

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clie...

Mindset and Portion Control

Do you know that how you feel about power and status can affect the portion sizes you choose? That’s the finding from a review of stud...

Program Design: Plyometrics + Strength

Many participants are showing up to class ready to be pushed hard. The challenge for you, as the instructor, is to keep programs form-focuse...

Women, Fiber and Breast Cancer

Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have sig...

Healthy Kitchen Hacks for the Home Cook

his month’s hacks come to us from Christopher Mohr, PhD, RD, an IDEA expert author and presenter who also serves as a consulting sport...

Ask the RD: Are Beans and Whole Grains Good for You?

Question: Are there really “antinutrients” in beans and whole grains? Aren’t beans and whole grains good for you?

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