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Health & Fitness Articles

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The Caffeine Buzz That Keeps on Giving

Those unsettling espresso jitters may soon be a thing of the past. Scientists at Nestlé Research Center in Lausanne, Switzerland, are...

Nutrition Facts Panel Puts Spotlight on Added Sugars

It’s been more than 20 years since the U.S. Food and Drug Administration gave the Nutrition Facts Panel on packaged foods a major retr...

Trade Animal Fats for Plant-Based Fats: You'll Live Longer

In a detailed and powerful examination of how dietary fat affects health, researchers from Harvard T.H. Chan School of Public Health have sh...

Exercise, Depression, Gender & Genetics

Gender and specific genetic markers seem to influence whether exercise can help a person improve depression symptoms, according to a pilot s...

Fiber Boosts Successful Aging

A paper published online June 1 in The Journal of Gerontology: Medical Sciences by scientists from The Westmead Institute for Medical Research in Sydney found that consuming the right amount of fiber ...

Healthy Kitchen Hacks for the Home Cook

This month’s hack comes to us from Sara Moulton, a chef who was among the first crop of Food Network stars and the host of the PBS show Sara’s Weeknight Meals. Cheat When You Chop

Ask the RD: Is Millet Nutritious?

Question: Is millet as nutritious a grain as quinoa? Can I cook it the same way? Answer: Millet is an “ancient grain” that is i...

Len Kravitz Inducted Into National Fitness Hall of Fame

On June 26, longtime IDEA author and presenter Len Kravitz, PhD, joined the prestigious ranks of the National Fitness Hall of Fame. The organization aims to recognize the accomplishments of “yes...

Public Integrative- Medicine Courses

In response to the growing popularity of integrative medical treatments such as acupuncture, yoga, tai chi, meditation, hypnosis and other p...

Family-Based Program Boosts Children’s Confidence

Improving the health and wellness of the youth population has become a difficult challenge. A new program called Fit Families aims to tackle...

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