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Recipe for Health: Muhammara

Muhammara is a hot-pepper dip that originated in Aleppo, Syria, and is also found in Levantine and Turkish cuisines. Other “meze” (small bites) cousins from this region include tabbouleh, ...

Kaizen Your Clients to Build a Better Business

The success of your business relies heavily upon the success of your clients. However, many goal-oriented individuals take an all-or-nothing...

Five Ways to Cut Food Waste at Home

It never feels good to throw away food, and yet, we’ve all done it. That gorgeous bunch of lettuce you got at the farmer’s ma...

Momentum Mash Up: Riding a Wave of Excellence

How many times have you told a client or group fitness participant not to use momentum when doing a biceps curl? But momentum isn’t al...

Nine Traits That Top Trainers Look For in Managers

As an owner or a manager, could you be putting off talented trainers without knowing it? We asked some top fitness pros what they look for w...

What’s New at IDEA?

Two of our favorite IDEA Tribe meetings happen during the early part of each year. In the first, every department shares its successes of th...

Depression Treatment May Reduce Risk of Heart Disease

Depression is an independent risk factor for heart disease, but little research has been done to determine whether treatment of depression impacts the likelihood of cardiovascular diseases. Researche...

Eating Just Got Personal

A new study kicks blanket approaches to dietary advice to the curb. Just because your tennis partner can replenish his energy with a fruit s...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

Can HIIT benefit older adults? Has the American diet improved over the last decade? Are trendy health foods really worth all the hype? Find the answers to these questions and other relevant news items...

Mindfulness is the Best Sweetener

At your favorite lunch spot, they bake bread on the premises, and the delicious aroma of warm loaves has you salivating before you have even...

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