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The Stress Response and Nutrition

Stress triggers a series of reactions in the human body:

10 Signs You Are Suffering From Burnout

Generally, group fitness instructors are known for their upbeat, can-do attitude. It can be challenging to admit that you’re feeling b...

Bench Angle and Muscle Activation

Have you ever wondered about differences in muscle activation when the bench press is performed at a variety of angles? A report printed in the European Journal of Sport Science (2015; doi:10.1080/174...

Thinking of Opening a Studio?

Many fitness professionals dream of designing a studio that reflects their unique perspective and approach to health and fitness—a pla...

Get Kids Sweating and Smiling!

Youth are flocking to fitness classes as parents face concerns over inactivity, obesity, sports injuries and performance. While challenges w...

Okinawa-Style Eating

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. From Italy to India, many co...

Connecting With Clients

Ted Vickey, MBS, is president of FitWell LLC, an international fitness management and design company serving corporate America and the fitness and golf industries. Often referred to as “the mo...

The Best Interview Questions You’re Not Asking

The search for top talent can be difficult and is often made no easier during the interview process. How do you choose questions that will e...

Creating an Inspired Customer Service Experience

An inspired business model is one in which employees genuinely want to generate a positive vibration that makes members feel special. In thi...

Physical Activity in Middle Age Reduces Sudden Cardiac Arrest Risk

Need more help motivating your clients to stay active? Scientists recently analyzed 1,247 sudden cardiac arrest (SCA) cases to learn mor...

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