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How Payment Systems Affect Gym Growth

According to a report from Les Mills, Millennials—born between 1980 and early 2000—are the leading age group for fitness classes and gym workouts and are likely to consider fitness a sport...

Does Wellness Coaching Work?

As wellness coaching continues to gain steam as an avenue for sustainable behavior change, so too does research into the efficacy of this ap...

Mindful Eating and Type 2 Diabetes

Practicing mindful eating may boost heart health and improve blood glucose levels more than simply following a healthier eating plan, suggest findings from a study published in Obesity, the scientific...

Gender Differences in Body Image Dissatisfaction

Body image dissatisfaction is associated primarily with women. However, a study published in the Australian and New Zealand Journal of Public Health (doi: 10.1111/1753-6405.12538) suggests the conditi...

The Effectiveness of Motivational Interviewing

Many professionals who combine health coaching with fitness training use motivational interviewing, a method intended to stimulate a client’s active problem-solving capacities. The first large r...

Tuck Tykes in Early to Prevent Future Obesity

Do you let your little ones stay up past 8 p.m.? You may want to rethink that practice, say researchers from The Ohio State University Colle...

Combat Prediabetes With Moderate Exercise

Researchers from the University of Florida have reported that prediabetes is on the rise. Fortunately, there may be a solution. Another study—this one from Duke Health—examined the effects...

How to Prevent Strokes

According to the World Heart Federation, whose mission is to fight cardiovascular disease worldwide, 15 million people have a stroke each ye...

Walnut Oil vs. Olive Oil

Question: I just discovered roasted walnut oil and love it in salad dressing. How does it compare to olive oil?

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