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Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

Recipe for Health: Grilled Salmon Spelt Salad With Blueberry Vinaigrette

Buttery salmon, sweet-tart berry dressing, crunchy nuts, chewy spelt and sun-kissed vegetables mingle to create an Instagram-ready summer sa...

Question of the Month

We all know it: that dire moment when we return home exhausted from a harried day and realize we have no idea what to make for dinner and no...

Don’t Give Frozen Foods the Cold Shoulder

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best. In a paper published in the June 2017 issue of the ...

Bike to Work, Live Longer

Here’s another way to keep the grim reaper at bay: According to experts, ditching the car or bus in favor of active commuting—es...

Treat & Reduce Obesity Act of 2017 Gains Momentum

Efforts to help people with obesity may get a little more support. In April, pertinent new legislation was introduced in both the House and ...

Hemp, Hemp Hooray

Hemp foods are flying high. According to Vote Hemp, a grass-roots hemp-advocacy organization, total retail sales of hemp foods in the United...

Exercise Mitigates Stress-Related Weight Gain in Kids

School work, social situations, family challenges—young kids are faced with a great deal of pressure and perhaps lack the proper outle...

Get Right With Your Ribs

How many times do you cue proper rib-cage placement to clients or class attendees? And when you do, how often can students immediately understand your directions and find neutral posture from a flared...

Exercise Has Significant Impact on the Cellular Level

Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined a type of exercise that’s best for boosting cell health.

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