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Personal Trainers Collaborating With Allied Health Professionals

As personal trainers gain more professional stature with the allied medical community, they will need to know how to collaborate better with physical therapists, medical doctors and others. Here are s...

What Type of Exercise Helps Most With Sleep?

Encourage those you know who like group exercise to take a cardio (“aerobics/calisthenics”) or indoor cycling class, not only fo...

Canned Food–BPA Link Confirmed

A collaborative study by the Johns Hopkins Center for a Livable Future and the Stanford Prevention Research Center has shown that eating can...

Children Miss the Mark on Cardiovascular Health

Children with healthy lifestyle habits are more likely to live healthy lives in adulthood. Unfortunately, according to the American Heart As...

Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

Is Millet as Nutritious as Quinoa?

Question: Is millet as nutritious a grain as quinoa? Can I cook it the same way?

Warm Up With Stability Balls

Instructors tend to spend most of their creativity on the main body of the workout and forget to choreograph an equally inspiring warm-up. I...

Excessive Thoracic Kyphosis: More Than Just Bad Posture

Excessive thoracic kyphosis (ETK) is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thorac...

As If We Need More Reasons to Love Chocolate

Chocolate lovers the world over could subsist on great memories of eating their favorite treat. While the creamy deliciousness is hard to fo...

Why We Gain Weight

Are you or is someone you know struggling to lose weight? While most weight management articles focus on strategies and behaviors for losing...

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