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Cycling to Work Could Ease Workday Stress

A new study from Concordia University in Montreal finds that people who commute to work on a bike arrive at the office less stressed.

A Weigh-In a Day Keeps the Pounds Away?

Stepping on the scale daily may help women lose weight, according to a new study. For 2 years, at intervals, 294 college-age women provided information on their self-weighing practices and underwent...

Mindful Movement, Meditation and High Blood Pressure

Qigong, yoga and tai chi may all be useful practices for reducing high blood pressure. And qigong, in particular, may have the most signific...

Liquid Sugar Keeps on Flowing

As the dangers of drinking too much soda (diabetes, obesity, etc.) become increasingly known to the public, sales continue to drop, but it s...

Lifetime Physical Activity Trends

What does a 19-year-old have in common with a 60-year-old? Both achieve about the same amount of weekly activity, according to new research....

Spread The Love

Almond butter was the first to challenge the decades-long dominance of creamy and crunchy peanut butter. Now, seed butters represent a hot new trend in spreads, each offering a unique flavor and nutri...

Protein Guidelines for Elderly and Endurance Athletes Need a Boost

Muscle men aren’t the only ones needing to load up on more protein. Recent evidence suggests that the current Recommended Dietary Allo...

Do Ketogenic Diets Work for Athletes?

Question: What do you think about a ketogenic diet for athletes? Does it really improve performance?

A 6-Step Tune-Up for Better Digestive Health

Yes, you can have your cake and eat it, too! Improved digestive nutrition enables better health when you make better, not perfect, choices m...

Most Coffee Drinkers Can Sip Their Brew Worry-Free

Here is some buzz-worthy news: Scientists seem to have pinpointed how many cups of coffee we can safely drink each day. A large 2017 review ...

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