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TECHNIQUE: Roasting Vegetables

One of the simplest cooking techniques to bring out the best qualities of vegetables is roasting. It’s a practically foolproof way to get dinner on the table without much hassle and to make vege...

New Dietary Guidelines Are Vague, at Best

Anticipated and debated for most of last year, the 2015-2020 Dietary Guidelines for Americans arrived with a disappointing fizzle the first ...

10 Ways Fitness Pros Can Help Kids Build Physical Literacy

Health and fitness professionals who join the physical literacy movement can play a powerful role in helping children become active for life...

Handling Clients' Fit-Tech Data

Your ability to manage your clients’ tracker/app data intelligently and sensitively is key to your success, and theirs.

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

How Effective Is 
Battle Rope Training for Improving Cardiorespiratory and Muscular Fitness?

The study: The Energy Cost of Battle Rope Exercise. J. Verdisco et al., Adelphi University, Garden City, New York. Methodology: ...

Core Training With Resisted Rotation

This mini routine improves sports performance and enhances bone mineral density in the cervical spine. The session teaches core moves from a...

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