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Lessons from 40 years of Dietary Guidelines for Americans

The history of the Dietary Guidelines for Americans (DGA) provides a fascinating glimpse into what has stayed the same (eat plenty of fruits...

Best Apps to Edit Videos

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

A Chef-RD’s Approach to Healthy Holidays

For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the heat of summe...

Best Apps to Create Animated Images

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Is Flexitarian Eating Right for You?

Are you tempted to become a vegetarian, but the thought of giving up barbecues or your mom’s meatloaf seems too daunting? Thankfully, ...

Research Update on Water Fitness

Melis “Mel” Edwards, MS, creator of the H.I.T. Method™ (Hydrofit Interval Training), has spent the past 20 years promoting...

Abdominal Separation and the Female Core

Imagine a balloon—a standard latex party balloon. You put a tiny seed in it. A watermelon starts to grow. You pick up the balloon with...

Best Apps for Creating Images and Videos on Social Media

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. According to one survey, visual marketing content performed 4...

Keeping Your Client in the Moment

Every fitness and wellness professional wants to build a consistent clientele, and the best pros retain clients for several years. Why do th...

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

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