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Tai Chi Improves Balance & Cognition

Why tai chi? In recent years, study after study has proven its benefits, yet most fitness professionals seem to know little about it. That&r...

Creative Ideas That Inspire

Poodles & Pilates at Pilates Loft of St. Simon’s Island in Saint Simon’s Island, Georgia was created by studio owner Marie Artma...

Hunger and Satiety Hormones High After Diet- and Exercise-Induced Weight Loss

Researchers are just beginning to understand why weight loss maintenance is so difficult. We know that at least part of the answer lies in metabolic changes that often accompany weight loss. For examp...

Diet, Exercise and Bone Health

As a fitness pro, you can’t fix the genetic and environmental contributors to bone loss, but you can encourage physical activity and p...

High-Intensity Functional Training—Make It Safe

Many clients can't seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts u...

Fit and Fat?

Weight loss may be the number-one goal for your clients, and if pounds don’t melt away quickly, some people may get discouraged and qu...

Stuffed Portobello Burgers With Caramelized Onions

Fungi. Ewww. That’s true if it’s fuzz on your loaf of bread or mold in the corners of the gym shower. But mushrooms, redolent of...

Cure For Peanut Allergies On the Horizon

Peanut allergies affect 2% of U.S. children and are the leading cause of death by food allergies. Unlike many of them, peanut allergies are ...

Prepare to Squat

Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I never taught him how to squat; he innately learn...

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