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Does Foam Rolling Really Increase Blood Flow?

One claim about the benefits of foam rolling is that it initiates an increase in blood flow to the treated area. But do those claims hold wa...

Vegetarian Nori Wraps With Raw Nut Hummus

These vegetarian wraps, packed with protein, healthy fats, vitamins and minerals, make a perfect grab-and-go lunch.

Top 5 Reasons Why You Need an Operations Manual

How well does your business run without you? Does everything fall apart when you’re not there? Do you feel like a master juggler trying to keep all the balls in the air? If these questions strik...

Don't Give Frozen Foods the Cold Shoulder

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best.

Exercise Has Significant Impact on the Cellular Level

Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined a type of exercise that’s best for boosting cell health.

How to Get Paid What You’re Really Worth

It’s not about the money, we tell ourselves. But think about the scope of what we do: As fitness professionals, we need the knowled...

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

How Pilates Helps Athletes

Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recov...

A Handy Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

DASH of This and That: Best Diet Ever?

Fad diets come and go, but one healthy-eating diet that has endured is the DASH diet (Dietary Approaches to Stop Hypertension). ...

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