SAVE 30% on Weight Management and Body Composition Certificate Program (9 CECs). Use code HEALTHY18.   SAVE 30% Now »

Health & Fitness Articles

More Trending Articles

Best Apps to Make Memes

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

A Chef-RD’s Approach to Healthy Holidays

For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the heat of summe...

Is Flexitarian Eating Right for You?

Are you tempted to become a vegetarian, but the thought of giving up barbecues or your mom’s meatloaf seems too daunting? Thankfully, ...

Best Apps to Create Animated Images

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Program Design: A Rockin’ Indoor Cycling Class

Many indoor cycling instructors are not sure of the best way to combine strength and cycling without compromising either component. Rock and...

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

Research Update on Water Fitness

Melis “Mel” Edwards, MS, creator of the H.I.T. Method™ (Hydrofit Interval Training), has spent the past 20 years promoting...

No-Neck-Pain Abs

How often do you hear participants complain about neck pain when you teach core moves in your classes? For many people dealing with ongoing ...

Sample Class: Tabata-Inspired Blast

The high-intensity interval training wave is still cresting, thanks to its positive metabolic effects and its ability to elicit results. HII...

Keeping Your Client in the Moment

Every fitness and wellness professional wants to build a consistent clientele, and the best pros retain clients for several years. Why do th...

Show More