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Recipe for Health: Cauliflower Couscous With Black Lentils and Heirloom Greens

Using a food processor to grind cauliflower into tiny “grains” makes a couscous alternative that’s perfect for gluten- or ...

Four Hungers, Four Fears

Our life can be seen as an insatiable quest to assuage four hungers: hunger for safety, hunger for control, hunger for connection, and hunger for self-expression. Our fears, by extension, are the hung...

Be a Better Fitness Pro With Mindset Training

Michael Mantell, PhD, has spent the past 40 years urging people to change their minds to improve their bodies. Mantell, director of behavior...

Recipe for Health: Sautéed Asparagus With Red Grapes and Pistachios

Asparagus season is about to start, especially in warmer parts of the country where you can source local produce at your farmers’ mark...

Weightlifting Helps Breast Cancer Survivors

According to Lynn Panton, PhD, professor of exercise science at Florida State University, breast cancer survivors are often discouraged from...

Thriving After a Stroke

client: Gary | personal trainer: Tracy Markley, owner, Tracy's Personal Training | location: Florence, Oregon Surviving a stroke. In May 2014, 65–yearold Gary had a stroke ...

Sample Class: Body-Weight Barrage

When was the last time you taught a class based solely on using the body as a "machine"? Body–weight exercises are often undervalued and underused. Many people want to advance ra...

Put Your Best Fork Forward

Prepare to put some laser focus on client nutrition next month. Every March, the Academy of Nutrition and Dietetics (AND) organizes National...

Embracing the Joy of Movement

Why don't people move more? It might be that they're lazy, but any business expert will tell you that if a product doesn&apo...

Nutrition by the Handful: An Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

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