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Wear It Well

Whether you’ve been in the fitness industry since the ’70s or you’ve done ’70s-style workouts with borrowed outfits ...

Can You Isolate the Lower Abs?

Most people find it difficult to add appreciable muscle to the lower abdominal region. While the upper abs generally respond rather easily t...

Mind-Body Personal Training

When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci M...

Low Intensity vs. High Intensity: Which Is Best for Obese Adults?

The debate continues regarding the most effective exercise measures for reducing abdominal obesity and improving glucose measures.

7 Ways to Help a Client Boost Adherence

Once a client has decided to make nutritional changes to support weight loss, you can play a key role in developing an action plan that is m...

Full-Body “Farmhand Fitness”

Several years ago, at the IDEA World Fitness Convention™ session, presenter Michol Dalcourt remarked that young athletes from rural ar...

In-Trinity: An Elevated Practice. A New Paradigm

Use gravity and negative space to your advantage. Incorporating an elevated platform like In-Trinity enables training below the board, which...

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

How To Become a Mindful Personal Trainer

When leading client sessions, do you find that you have difficulty maintaining focus on the task at hand? Learn how to break the habit of mi...

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