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New Dietary Guidelines Are Vague, at Best

Anticipated and debated for most of last year, the 2015-2020 Dietary Guidelines for Americans arrived with a disappointing fizzle the first ...

How Much Processed Meat Can We Safely Eat?

Question: I understand that too much processed meat isn’t healthy, but how much can I tell my clients they can safely eat? Answer:...

Handling Clients' Fit-Tech Data

Your ability to manage your clients’ tracker/app data intelligently and sensitively is key to your success, and theirs.

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Cutting Sugar From Kids’ Diets Has Nearly Instant Health Benefits

After just 9 days of reducing their intake of added sugar, children with chronic metabolic diseases such as high cholesterol and high blood ...

Core Training With Resisted Rotation

This mini routine improves sports performance and enhances bone mineral density in the cervical spine. The session teaches core moves from a...

Sample Class: Serious Supersets

A superset format is a great way to deliver a high-intensity, straightforward workout. In this circuit-training class, each superset i...

Lay the Foundation of a Program for Clients with Low Bone Density

There are ways to combat the seemingly inevitable decline in bone density that occurs as adults age, but do traditional Pilates and yoga programs make the grade? And if so, which exercises help, and w...

35 Ailments, One Prescription: MOVE!

It’s not exactly news that physical activity and exercise have powerful health benefits. Indeed, it’s an insight almost as old a...

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