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Recipe for Health: Sautéed Asparagus With Red Grapes and Pistachios

Asparagus season is about to start, especially in warmer parts of the country where you can source local produce at your farmers’ mark...

Can Fitness Mitigate Work Stress?

Forty percent of workers find their jobs very stressful, according to the National Institute for Occupational Safety and Health. Twenty-six ...

Weightlifting Helps Breast Cancer Survivors

According to Lynn Panton, PhD, professor of exercise science at Florida State University, breast cancer survivors are often discouraged from...

Honor Your Hunger

Ignoring hunger and restricting intake can trigger an impulse to overeat (Mathes et al. 2009). Becoming aware of and honoring biological hun...

Put Your Best Fork Forward

Prepare to put some laser focus on client nutrition next month. Every March, the Academy of Nutrition and Dietetics (AND) organizes National...

Heart Disease and Women in Their 50s

For women younger than 65 years old, depression is emerging as a significant risk factor for coronary artery disease (CAD). Researchers from...

Pilates For Postmenopausal Women?

Can Pilates mat exercises help early postmenopausal women to gain strength and flexibility and reduce menopausal symptoms? Korea University ...

Yoga Guidelines for People With Glaucoma

People with glaucoma, the leading cause of irreversible blindness in America, may require specific modifications when practicing yoga. As ma...

Cardio-Core Combo: Sample Workout

Help participants work their core with a miniroutine that approaches muscles from different angles while elevating heart rates. Mix 30-second cardio intervals with athletic, integrated core exercises ...

3 Systems for Improving Client Adherence

Inevitably in your career, you will have clients who frequently reschedule, show up late or don’t show at all. At some point, you need...

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