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Thinking of Opening a Studio?

Many fitness professionals dream of designing a studio that reflects their unique perspective and approach to health and fitness—a pla...

The Best Interview Questions You’re Not Asking

The search for top talent can be difficult and is often made no easier during the interview process. How do you choose questions that will e...

Yes, You Can Develop Better Eating Habits

Analogous to laying out your exercise gear so it’s the first visual reminder you have of your commitment to exercise each day, imagine...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

It is essential for fitness professionals to stay up-to-date on the latest health and fitness news. You never know when your clients are goi...

Recipe for Health: Muhammara

Muhammara is a hot-pepper dip that originated in Aleppo, Syria, and is also found in Levantine and Turkish cuisines. Other “meze” (small bites) cousins from this region include tabbouleh, ...

Vigorous Exercise Lengthens Lives

Are your clients interested in living longer? Tell them to pick up the pace. New research links higher-intensity exercise with longevity. Published in JAMA Internal Medicine (2015; doi:10.1001/jam...

ZIP Code Trumps Genetic Code in Determining Health

Did you know that where you live may be more important than your family tree in predicting health outcomes and longevity?

Physical Activity in Middle Age Reduces Sudden Cardiac Arrest Risk

Need more help motivating your clients to stay active? Scientists recently analyzed 1,247 sudden cardiac arrest (SCA) cases to learn mor...

Fit to Travel

Whether we’re vacationing with our family or heading to the 2015 IDEA World Fitness ConventionTM with 12,000 other fitness enthusiasts...

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