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Tai Chi, PTSD and Veterans

Tai chi practice may help veterans with posttraumatic stress disorder to manage symptoms like instrusive thoughts, concentration difficultie...

"Fat Shaming" Has Negative Consequences

The term "fat shaming" has garnered plenty of attention lately. Some believe that criticizing people for their size will inspire t...

Tai Chi and Women's Heart Health

Tai chi may also be helpful for women with higher–than–average risk of developing heart disease. A study from Virginia Commonwea...

Parents' Perceptions of Child Weight May Cause Weight Gain

It might seem illogical that children would gain more weight if their parents acknowledged them as being overweight. After all, the knowledge could help parents mitigate future weight gain. Not so, ac...

Ask the RD

Question: I was surprised to see goat meat on a couple of restaurant menus recently. How does goat compare to beef, lamb & pork?

Time-Restricted Feeding Helps People Shed Body Fat

University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first hum...

4 Running Injuries: How to Help

The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral syndrome (“runne...

Slow-Cooker Hacks and the Internet of (Creepy) Things

Awesome job getting your act together with a slow–cooker meal for tonight! But before you congratulate yourself too much, understand t...

Learning to Love Your Stress

You’ve been training a client for her first half-marathon. You show up on race day to support her, and she’s anxious. She had tr...

Ripe for Tech Disruption

Technology and fitness make a good match, which also makes our industry ripe for disruption. Not surprisingly, there was a 40% growth rate f...

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