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Major Consequences of Physical Inactivity

In the fifth century BC, the famous Greek physician Hippocrates observed, “All parts of the body, if used in moderation and exercised ...

Clients Not Seeing Results? Research Has Solutions

Trainers love responders. These clients succeed immediately and continue month after month, losing weight, gaining strength, slicing off inc...

How to Market Successfully to Older Adults

By 2017, one in every two adults in the United States will be 50 or older (Nielsen 2012a). Let’s take a moment to absorb what this me...

Get Intense: HIIT the Highway!

High-intensity interval training is still enjoying a wave of popularity, thanks to its ability to stimulate results in less time than other ...

2016 IDEA World Nutrition & Behavior Change Summit

“It’s messy being human; but not a total mess.” So said Margaret Moore (aka “Coach Meg”) MBA, and CEO of Wellc...

Yoga Therapy for Injury Prevention and Recovery

Yoga is one of the nation’s leading natural therapies used by millions of Americans to address chronic and acute conditions, and to pr...

Vegan Moroccan Tagine

Catherine (Sananès) Katz, PhD, was trained as a neuroscientist at Princeton, but today she makes her biggest impact on human health by shar...

Specific Benefits of Resistance Training

It’s not exactly news that physical activity and exercise have powerful health benefits. Indeed, it’s an insight almost as old a...

Emotions and Massage: A Fascial Connection?

Myofascial release pioneer John F. Barnes, PT, has trained more than 100,000 therapists and physicians in the Myofascial Release Approach since the 1970s. “In the normal healthy state, the fasci...

Exercise and Pain

The American Pain Society and the American College of Physicians (Chou & Huffman 2007) endorse exercise as a treatment intervent...

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