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Health & Fitness Articles

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Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

Real Training, Real Results

Time for change. Peter, a forty-year-old businessman, stepped through the doors of Sync Fitness & Movement because he needed a change from h...

Sample Class: 
Fit Frenzy

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

Creating a Group Fitness Family

As group exercise instructors, we can get wrapped up in creating choreography, choosing music, cuing effectively and teaching proper...

Choke Factor: Lack of Preparation

Have you ever found yourself in a situation where you knew you were underprepared? If yes, how did that affect your stress level? Your sleep? When it comes to delivering content to an audience or prod...

Running a Beach Fitness Camp

Most people look forward to summer. For personal trainers, however, and especially those just starting out, the months of June through Augus...

Recipe for Health: Millet Cherry Bars

Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your o...

As If We Need More Reasons to Love Chocolate

Chocolate lovers the world over could subsist on great memories of eating their favorite treat. While the creamy deliciousness is hard to fo...

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