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A Chef-RD’s Approach to Healthy Holidays

For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the heat of summe...

Nutrition Ideas for Your Club or Studio

From small studios to nationwide club chains, fitness companies are finding ways to help clients get better at navigating their nutritional ...

Best Apps to Create Animated Images

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Best Apps to Make Memes

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Best Apps to Enhance Photos

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Is Flexitarian Eating Right for You?

Are you tempted to become a vegetarian, but the thought of giving up barbecues or your mom’s meatloaf seems too daunting? Thankfully, ...

No-Neck-Pain Abs

How often do you hear participants complain about neck pain when you teach core moves in your classes? For many people dealing with ongoing ...

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

Research Update on Water Fitness

Melis “Mel” Edwards, MS, creator of the H.I.T. Method™ (Hydrofit Interval Training), has spent the past 20 years promoting...

Sample Class: Tabata-Inspired Blast

The high-intensity interval training wave is still cresting, thanks to its positive metabolic effects and its ability to elicit results. HII...

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