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Music Keeps Cardiac Patients Moving

Walk into most fitness facilities and you’ll likely hear some sort of music playing. Could that music be what motivates people to move more? For a group of cardiac rehabilitation patients, that ...

Pilates Success: Repetition Is Key

Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many thing...

Online Training Clients: Playing for Keeps

Several years ago, Julie Gohring was part of corporate America in hectic San Francisco. Today, she operates a successful online personal tra...

Cycle Diversion: Mix & Match!

You spend so much time making playlists and designing your indoor cycling classes, but there are days when the creativity doesn’t flow...

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Foods That May Help Fight Pain

The active compounds found in these foods have been credited with helping to reduce pain, sometimes to the same extent as commonly prescribe...

Chronic Pain in Fitness Professionals

An Objective Eye It can be difficult to take a step back and be objective when it comes to your own health. Katy Bowman, MS, director of ...

20 IDEA World-Renowned Presenters Share Advice on Success and Happiness

We asked some of this year’s most influential and motivating IDEA World Fitness Convention™ presenters to share the single piece of advice they would give another fitness/health pro to hel...

Mindful Walking

Walking can be more than just moving physically from one location to another. It can be a metaphor for your larger life journey. Things you&...

Sample Class: Creative Core & Cardio

Group fitness participants can’t seem to get enough of creative core and cardiovascular exercises. If you need innovative ideas to cha...

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