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Are There Too Many Yoga Teachers?

Today, yoga is offered in almost any setting where people gather. Alongside the steep rise in class participants, teacher-training programs ...

Financing Alternatives for Your Fitness Business

When I opened my studio several years ago, I had very little credit available to purchase equipment. Okay, the truth was I was drowning in d...

Fat Loss and Muscle Gain: An Elusive Combination

Clients and fitness pros alike must often feel they are chasing unicorns in the tricky quest to gain muscle and lose fat. Indeed, researchers at McMaster University, Hamilton, Ontario, showed in a rec...

Active Couch Potatoes, Beware

To read more about how to prevent weight regain and bolster metabolic health, please see "New Clues to Prevent Weight Regain" in the online ...

Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

Does Mirror Use Improve Squat Symmetry?

Conscientious fitness professionals exert a great deal of energy helping clients and exercisers improve the quality of their movement. Often...

First 3 Steps to Starting a Business on a Budget

Is the new year rekindling your desire to open a training facility? What’s stopping you? Do you think you don’t have enough cash...

As If We Need More Reasons to Love Chocolate

Chocolate lovers the world over could subsist on great memories of eating their favorite treat. While the creamy deliciousness is hard to fo...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

Startling Data on Sedentary Behavior

Despite increasingly widespread knowledge of the benefits and importance of regular physical activity, a new study from Ball State University, in Muncie, Indiana, finds that the message isn’t si...

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