Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

Health & Fitness Articles

More Trending Articles

Are Americans Eating Better?

Americans' notoriously unhealthy diets are seeing a few improvements, according to analysis in the Journal of the American Medical Asso...

Get Mom an Exotic Fruit of the Month

Offering a mouthwatering array of fruits, from blood oranges and Asian pears to pomegranates and persimmons, a subscription to an "exotic fruit of the month club" may be the perfect way to k...

Take Your Sessions to New Heights With Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style has been working its way into the mainstream of the fitness industry. Trainer...

A TED® Talk Approach to Group Fitness

If you’ve ever watched a TED Talk, you’ve spent 18 minutes wrapped in a message presented by a credible, passionate and often en...

Too Much Sitting Accelerates Aging, Dementia Risk

Scientists have linked extended bouts of sitting with increased risk of heart disease; certain types of cancers; pain and injury; early mort...

Reducing CVD Risk in Older Adults Who Are Obese

Exercise may protect against cardiovascular disease regardless of body mass index, according to researchers from Erasmus University Medical ...

Water Fitness: A Well-Kept Secret

"I don't have to visit the chiropractor!" "The doctor has cut my BP medication in half." "There is no stress on my knees!" "I can perform...

The Effects of Intensive Weight Loss on Female Physiology

Experts often raise concerns over intensive weight loss protocols. A recent study, published in Frontiers in Physiology (2017; https://...

Cardio-Core Combo: Sample Workout

Help participants work their core with a miniroutine that approaches muscles from different angles while elevating heart rates. Mix 30-second cardio intervals with athletic, integrated core exercises ...

The Athlete’s Perspective: What Makes a Great Coach?

Nobody knows more about what makes a good Olympic coach or trainer than the athletes themselves. Famed Olympian Jackie Joyner-Kersee, who ai...

Show More