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Health News: Fact or Fiction?

Reviewing health and fitness news on the internet can produce a minefield of misinformation. Anybody can open a social media account, build ...

Bike to Work, Live Longer

Here’s another way to keep the grim reaper at bay: According to experts, ditching the car or bus in favor of active commuting—es...

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

Exercise Mitigates Stress-Related Weight Gain in Kids

School work, social situations, family challenges—young kids are faced with a great deal of pressure and perhaps lack the proper outle...

Music Listening, Meditation and Brain Fitness

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings...

The 6-Step Approach for Creating New Habits

Following these six steps can help clients establish new daily habits to achieve a desired outcome.

Are Frozen Fruits and Veggies as Healthy as Fresh?

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best.

Kids’ Injury Risk Is Higher in Particular Sports

Studies have shown that sport specialization can raise injury risk in school-age athletes. New research suggests that some sports may be mor...

Lifestyle Transformation Strategies That Work

Think back to a time when you achieved a significant goal. Maybe you worked hard to gain a new certification or you upped your own fitness game to run a marathon. Chances are your journey had a lot ...

Which Stretching Program Is Best for You?

Regardless of fitness level, flexibility training is vital. Here's how to figure out which technique is best for your clients.

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