Health & Fitness Articles

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Low-Down on Type 2 Diabetes and Exercise

Diabetes affects nearly one-tenth of the U.S. population, and the worrisome health consequences make it imperative for us to understand how to manage or prevent the disease safely and effectively. For...

Stress-Fighting Foods

Stress and pain diminish quality of life for millions of Americans and cost billions in healthcare expenses and lost wages.

Cardio and Creative Core

Group fitness participants can’t seem to get enough of creative core and cardiovascular exercises. If you need innovative ideas to cha...

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Understanding Inflammation

Inflammation is the body’s immune, self-protective and healing response to harmful stimuli, irritants, pathogens and damaged cells. Mo...

Labels on Genetically Altered Foods

Genetic modification is a technique that changes the genetic makeup of cells to enhance a desirable trait in a plant or animal. The result i...

Exercise and Academic Improvement

Studies have shown that students who are physically active tend to test better academically. Recently, researchers from the University of Madrid tested for possible associations between certain types ...

Do Fitness Trackers Make You Healthy?

My client Mary walks into the gym and I ask her how she is feeling and whether she has stayed active. With a sigh, she tells me she’s ...

Excessive Thoracic Kyphosis: More Than Just Bad Posture

Excessive thoracic kyphosis (ETK) is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thorac...

Liver Injury Due to Herbals and Dietary Supplements Is Up

If you regularly take herbals and dietary supplements, it may be time to reevaluate why you take them and what the potential cost to your he...

Anaerobic Training: Program Design

Most personal trainers design anaerobic workouts for their clients—it is an innovative strategy that helps many people reach their goals. Competitive athletes have been training anaerobically fo...

Whole Grain, Bran Intake Lower Mortality Risk

A large new long-term study from Harvard T.H. Chan School of Public Health (HSPH) has revealed that eating more whole grains is associated w...

Three Self-Care Moves for Sleep

It should be easy: A person works a full day, drops into a vigorous boot camp after work, and then falls into bed exhausted, but satisfied. She’s asleep in minutes, right? That would be nice, bu...

Sample Class: Creative Core & Cardio

Group fitness participants can’t seem to get enough of creative core and cardiovascular exercises. If you need innovative ideas to cha...

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