Health and Fitness Articles
Optimize energy expenditure with these 7 programs that burn a lot of calories.
In times of stress and uncertainty, how can you best inspire positive change for your clients? And what changes do you need to make to succeed in today's economic climate?
Class Take-Out: Share inspired intervals with seniors.
With more competition than ever before and an uncertain economy, fitness pros talk about what it takes to survive-and thrive-in an era of change.
Personal Training 101: Boundary setting-a look at the client-trainer relationship.