Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Health & Fitness Articles

More Trending Articles

Protein Supplements: Which “Whey” to Go?

Fitness professionals working with enthusiastic resistance-training clients inevitably face questions about protein supplementation. Protein supplements are some of the most common and most popular...

Control Your Moods, Achieve Your Goals

Anxious, fatigued, unhappy, uncertain? We’ve all been there, all known times when our emotional hot buttons take over. We swear to our...

Shoulder Pain & Injury Prevention

Shoulder pain and injuries make it harder to exercise and play sports. Damaged shoulders also limit basic functions, impair quality of life ...

Health News: Are You Being Duped?

Reviewing health and fitness news on the internet can produce a minefield of misinformation. Anybody can open a social media account, build ...

Education Extravaganza: 2017 IDEA® World

Wherever they are, the best personal trainers, group exercise instructors, fitness entrepreneurs and nutrition/wellness professionals excel ...

Do Ketogenic Diets Work for Athletes?

Question: What do you think about a ketogenic diet for athletes? Does it really improve performance?

5 Guidelines for Successful Integration of Poetry in Yoga Classes

Some 80 million Americans were expected to try yoga last year, according to the 2016 Yoga in America Study (Yoga Journal & Yoga Alliance...

When Eating Isn’t Simple

What is “normal” when it comes to eating food? Your definition might be based strictly on nutrition science, or it may be bound ...

Will Virtual Training Replace Fitness Facilities?

Uber, Airbnb, Amazon, Netflix . . . Over the past several years, tech companies have changed the game, causing “old school” comp...

Empower Your Trainers, Empower Your Clients

By Dr. Kyle Stull, TriggerPoint Senior Manager of Research and Program Design Applying the proper preparation and recovery techniques can...

Show More