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2015 IDEA Award Recipients: Congratulations!

Today’s fitness professionals know the importance of taking a holistic approach to health and wellness. It’s not enough to count...

Boost Business: Know Why People Join a Fitness facility

The daily responsibilities of owning and managing a fitness facility can be overwhelming. Along with all the usual details, like class sched...

Concrete Strategies for Peak Performance

Why is it that athletes and fitness enthusiasts with the same physical strength, technical skills, equipment and nutrition perform different...

Mapping Emotions in the Body

Have you ever felt a shiver go down your spine as a scary thought flashed through your mind? Or have you been so angry that you clenched you...

U.S. Breaks Obesity Record

Obesity continues to plague modern society. According to a new report, the problem is getting worse.

Top Tips for Personal Branding

More and more, knowledgeable individuals are developing themselves as brands. For exam- ple, well-known fitness professionals like Chalene J...

Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

Pilates Success: Repetition Is Key

Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many thing...

Women, Alcohol and the Snack Attack

Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This "apéritif effect" is well known, but now s...

Row the Right Way

We can all assume that we know how to row, but if you're serious about getting strong while keeping your shoulders healthy, you may just wan...

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