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Sitting at Work: Though People Know It's Bad, They Won't Change Their Ways

A 2013–2014 Gallup poll discovered that the average worker in the U.S. spends about 47 hours on the job per week. Of those holding salarie...

Physical and Emotional Changes Associated With Pain

Chronic pain can have a global effect, creating stress in many of the body’s systems. The following list from Exercise is Medicine&re...

Sleep Deprivation Impacts Cholesterol

Staying up late to binge-watch the newest series release might cause more problems than a groggy workday. According to a small study from th...

Body Shape Predicts Heart Disease Risk

Your wise grandma may have told you never to judge a book by its cover, but when it comes to heart disease, you should rethink that advice. ...

Pros and Cons of Virtual Fitness Classes

Technology is rapidly changing how the fitness industry delivers services. In addition to wearables, apps and countless other options, techn...

Take Your Pulses For Health

p>What did one pulse say to the other pulse? “How you bean?”

Ask the RD: Is Raw Milk Nutritious and Safe?

Question: What’s your take on raw milk? Is it more nutritious than pasteurized milk? Is it safe? Answer: In choosing to emphasize whole foods and unprocessed foods (both worthwhile endeavors),...

Healthy Kitchen Hacks for the Home Cook

This month’s hacks come to us from Robert Irvine, chef and the host of Restaurant: Impossible, one of the Food Network’s highest...

Produce Over Prozac!

According to the World Health Organization, an estimated 350 million people of all ages suffer from depression, making it the leading cause ...

Muscle Minimizes Heart Disease Complications

A lean body composition has been linked with many health benefits. Now there’s more reason to pack on some extra muscle. Researchers r...

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