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How Effective Is a Tabata Kettlebell-HIIT Program?

In May 2015 in San Diego, ACSM’s 62nd annual meeting brought together thousands of professionals from around the globe in more than 70...

New Dietary Guidelines Are Vague, at Best

Anticipated and debated for most of last year, the 2015-2020 Dietary Guidelines for Americans arrived with a disappointing fizzle the first ...

Tasty Swaps for Calorie-Dense Faves

People hunting for ways to cut calories often try drastic dietary measures. But major diet changes like juice cleanses aren’t easy to ...

Handling Clients' Fit-Tech Data

Your ability to manage your clients’ tracker/app data intelligently and sensitively is key to your success, and theirs.

10 Ways Fitness Pros Can Help Kids Build Physical Literacy

Health and fitness professionals who join the physical literacy movement can play a powerful role in helping children become active for life...

How Many Steps per Day Are Needed to Elicit Weight Loss in Obese Clients?

In May 2015 in San Diego, ACSM’s 62nd annual meeting brought together thousands of professionals from around the globe in more than 70...

Oversized Portions, Tableware and Overeating

Bottomless bowls of soup; a self-filling popcorn bucket; big plates versus small ones; and tall versus short glassware. These are all device...

Cutting Sugar From Kids’ Diets Has Nearly Instant Health Benefits

After just 9 days of reducing their intake of added sugar, children with chronic metabolic diseases such as high cholesterol and high blood ...

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