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"Fat Shaming" Has Negative Consequences

The term "fat shaming" has garnered plenty of attention lately. Some believe that criticizing people for their size will inspire t...

Tai Chi, PTSD and Veterans

Tai chi practice may help veterans with posttraumatic stress disorder to manage symptoms like instrusive thoughts, concentration difficultie...

Fewer Repetitions Means Better Results?

Short–duration workouts have become popular over the past several years as the time–crunched seek out effective ways to exercise...

Time-Restricted Feeding Helps People Shed Body Fat

University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first hum...

Parents' Perceptions of Child Weight May Cause Weight Gain

It might seem illogical that children would gain more weight if their parents acknowledged them as being overweight. After all, the knowledge could help parents mitigate future weight gain. Not so, ac...

Slow-Cooker Hacks and the Internet of (Creepy) Things

Awesome job getting your act together with a slow–cooker meal for tonight! But before you congratulate yourself too much, understand t...

4 Running Injuries: How to Help

The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral syndrome (“runne...

“How did you finance your personal training business or studio when you started it?"

The journey I took to open my own facility was long and happened in small steps. I was working in a big gym in Washington, D.C., when I deci...

The Shelf Life of Olive Oil

A delicious and sometimes pricey cornerstone to healthy Mediterranean-style diets, olive oil is delicate stuff and can only be fully enjoyed...

Older Adults Will Walk for Money, Charity

Want to motivate older adults to move more? Try offering them financial or charitable–giving incentives.

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