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Fat Loss and Muscle Gain: An Elusive Combination

Clients and fitness pros alike must often feel they are chasing unicorns in the tricky quest to gain muscle and lose fat. Indeed, researchers at McMaster University, Hamilton, Ontario, showed in a rec...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

The Top 10 Reasons Your Clients Have Low Testosterone

As you review your session notes, especially those pertaining to male clients, you may notice some concerning issues. Perhaps clients have h...

Are some nuts more healthy?

b>Question: Are some nuts more nutritious than others? Should I be eating more of some and less of others?

Mindless Eating Solutions

One sentence summarizes 25 years of my research: It’s easier to change your eating environment than to change your mind. It’s hard to resist the candy dish sitting on your desk—it&rs...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider.

Building a Better Brand on a Budget

What is a brand? According to BusinessDictionary.com, brand means a “unique design, sign, symbol, words, or a combination of these, em...

Suspension Exercise: The Research

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. Do these...

Is Your Knowledge of Squats Out of Date?

“Deep squats are bad for the knees!” Chances are you’ve heard this advice and maybe even given it to your clients. I know that for many years in my career I’ve been guilty of...

Ask the RD

Question: I know what sugar is, and what alcohol is, but what are “sugar alcohols”?

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