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Vegetarian Nori Wraps With Raw Nut Hummus

These vegetarian wraps, packed with protein, healthy fats, vitamins and minerals, make a perfect grab-and-go lunch.

Top 5 Reasons Why You Need an Operations Manual

How well does your business run without you? Does everything fall apart when you’re not there? Do you feel like a master juggler trying to keep all the balls in the air? If these questions strik...

Does Foam Rolling Really Increase Blood Flow?

One claim about the benefits of foam rolling is that it initiates an increase in blood flow to the treated area. But do those claims hold wa...

Exercise Has Significant Impact on the Cellular Level

Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined a type of exercise that’s best for boosting cell health.

Don't Give Frozen Foods the Cold Shoulder

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best.

Health News: Fact or Fiction?

Reviewing health and fitness news on the internet can produce a minefield of misinformation. Anybody can open a social media account, build ...

U.S. Yoga Injuries Increasing

Yoga injuries in the United States are on the rise, particularly among older adults, according to data from hospital emergency rooms nationw...

What to Do When Students Grieve

Sooner or later, most of us will lose someone we care about. The pain this causes can be overwhelming, and we may feel that nothing will eve...

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

Latest Research on Cancer and Exercise

Cancer can be deadly. However, research is showing promising data on how physical activity helps the body and mind heal—and prevent

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