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Abdominal Separation and the Female Core

Imagine a balloon—a standard latex party balloon. You put a tiny seed in it. A watermelon starts to grow. You pick up the balloon with...

Best Apps to Make Memes

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Is Flexitarian Eating Right for You?

Are you tempted to become a vegetarian, but the thought of giving up barbecues or your mom’s meatloaf seems too daunting? Thankfully, ...

Program Design: A Rockin’ Indoor Cycling Class

Many indoor cycling instructors are not sure of the best way to combine strength and cycling without compromising either component. Rock and...

Sample Class: Tabata-Inspired Blast

The high-intensity interval training wave is still cresting, thanks to its positive metabolic effects and its ability to elicit results. HII...

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

Keeping Your Client in the Moment

Every fitness and wellness professional wants to build a consistent clientele, and the best pros retain clients for several years. Why do th...

No-Neck-Pain Abs

How often do you hear participants complain about neck pain when you teach core moves in your classes? For many people dealing with ongoing ...

Research Update on Water Fitness

Melis “Mel” Edwards, MS, creator of the H.I.T. Method™ (Hydrofit Interval Training), has spent the past 20 years promoting...

How to Attract Your Dream Team

To create a high-performing fitness business and succeed in today’s competitive market, you can’t go it alone. And while you can...

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