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The Effects of Intensive Weight Loss on Female Physiology

Experts often raise concerns over intensive weight loss protocols. A recent study, published in Frontiers in Physiology (2017; https://...

Tai Chi and Women's Heart Health

Tai chi may also be helpful for women with higher–than–average risk of developing heart disease. A study from Virginia Commonwea...

Gym Memberships Pay Off

Many people who want to join gyms are skeptical that it will actually help them reach their fitness goals. A new study from Iowa State Unive...

Tai Chi, PTSD and Veterans

Tai chi practice may help veterans with posttraumatic stress disorder to manage symptoms like instrusive thoughts, concentration difficultie...

4 Running Injuries: How to Help

The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral syndrome (“runne...

Parents' Perceptions of Child Weight May Cause Weight Gain

It might seem illogical that children would gain more weight if their parents acknowledged them as being overweight. After all, the knowledge could help parents mitigate future weight gain. Not so, ac...

Time-Restricted Feeding Helps People Shed Body Fat

University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first hum...

The Shelf Life of Olive Oil

A delicious and sometimes pricey cornerstone to healthy Mediterranean-style diets, olive oil is delicate stuff and can only be fully enjoyed...

Learning to Love Your Stress

You’ve been training a client for her first half-marathon. You show up on race day to support her, and she’s anxious. She had tr...

Cauliflower Couscous With Black Lentils and Heirloom Greens

Using a food processor to grind cauliflower into tiny “grains” makes a couscous alternative that’s perfect for gluten- or ...

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