Health and Fitness Articles

Informed Protein Consumption

It’s true: Muscles do thrive on protein. In combing through 49 high-quality studies involving 1,863 men and women, a team of internati...

Low-Fat Versus Low-Carb: It’s A Draw

We have more proof that no single diet reigns supreme. Slashing either carbs or fats can trim the waistline to the same degree, according to...

Greens on Your Mind

Maybe smart people do eat more kale. A study published in the journal Neurology in December 2017 discovered that eating daily servings of leafy greens is associated with more youthful brains.

Question of the Month

Despite government-funded health campaigns promoting healthier eating, Americans still eat shockingly low amounts of fruits and vegetables. ...

Alcohol May Boost Cancer Risks

Previous studies have associated light to moderate alcohol consumption with a lower risk for cardiovascular disease and maybe even diabetes, according to the Harvard T.H. Chan School of Public Health&...

Curried Shrimp Kebabs With Spring Slaw

This recipe by Michelle Babb, MS, RD, CD, author of Anti-inflammatory Eating for a Happy, Healthy Brain (Sasquatch Books 2016), is one of 75 in an evidence-based cookbook that aims to teach readers ho...

Ask the RD

Question: I bought tahini to make hummus, and now I have most of the jar left. Are tahini and sesame seeds nutritious, and what else can I use them for?