Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

Health & Fitness Articles

More Trending Articles

Water Fitness: A Well-Kept Secret

"I don't have to visit the chiropractor!" "The doctor has cut my BP medication in half." "There is no stress on my knees!" "I can perform...

Reducing CVD Risk in Older Adults Who Are Obese

Exercise may protect against cardiovascular disease regardless of body mass index, according to researchers from Erasmus University Medical ...

4 Running Injuries: How to Help

The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral syndrome (“runne...

Fewer Repetitions Means Better Results?

Short–duration workouts have become popular over the past several years as the time–crunched seek out effective ways to exercise...

Learning to Love Your Stress

You’ve been training a client for her first half-marathon. You show up on race day to support her, and she’s anxious. She had tr...

Bagging on Bagged Salad

The convenience of bagged, prewashed salad can be a big plus when it comes to getting ample servings of vegetables every day. Just when you ...

Don’t Worry, Be Healthy

New research highlights the power of the mind and the influence of our perceptions on disease chances. Healthy people who worry about having...

See, Feel, Manifest

Group fitness has become a pop-culture pathway to physical and emotional health. Consider the many opportunities you have to color and shape...

Three Guerrilla Marketing Strategies to Attract and Retain Members

If you’re a fitness facility owner, manager or personal trainer, chances are you’ve chosen to work in the health and fitness field because you want to make a difference in people’s l...

Nutrition by the Handful: An Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

Show More