According to a report from Les Mills, Millennials—born between 1980 and early 2000—are the leading age group for fitness classes and gym workouts and are likely to consider fitness a sport...
Practicing mindful eating may boost heart health and improve blood glucose levels more than simply following a healthier eating plan, suggest findings from a study published in Obesity, the scientific...
Body image dissatisfaction is associated primarily with women. However, a study published in the Australian and New Zealand Journal of Public Health (doi: 10.1111/1753-6405.12538) suggests the conditi...
Many professionals who combine health coaching with fitness training use motivational interviewing, a method intended to stimulate a client’s active problem-solving capacities. The first large r...
Yes, looks can be deceiving. And while it’s common to use weight or BMI to estimate a person’s health risks, a report from Annals of Family Medicine (2016; 14 [4], 304–10) suggests w...
Researchers from the University of Florida have reported that prediabetes is on the rise. Fortunately, there may be a solution. Another study—this one from Duke Health—examined the effects...
