Health and Fitness Articles

Ignite: Help participants connect with their bodies during the warm-up.

Nutrition: How to assist first-year college students so they don't pack on the dreaded "freshman 15" pounds.

Inner IDEA: Practicing yoga with a partner can help students develop trust, strength and compassion.

Class Take-Out: Teach interactive skills and drills in a "games" atmosphere for parent and child.

Plyometrics is a great training tool for budding clients, but do your research before leaping into program design.

Personal Trainer Profile: Gregg Miele's determination, charisma and passion for fitness have him seeing stars.

Research: The fountain of youth is found in the weight room.

A revamped survey reveals new data that trainers can use to refine programming, plan future equipment purchases and gain a leg up on competition.

Personal Training 101: Attract more clients in less time.