Last Chance! 75% Off the 2017 IDEA World Streaming Video Bundle. Receive 35+ Videos for one Low Price.   SAVE 75% Now »

Health & Fitness Articles

More Trending Articles

Increase Benefits of Foam Rolling With GRID VIBE

Within the past 5 years, foam rolling has gotten the attention of scientists, researchers and entrepreneurs. Hundreds of studies have confir...

Getting It Done: 3 Keys to Time Management

If you’re like a lot of fitness professionals, your to-do list is a mile long and you never seem to have enough time in the day to get...

Fit Pros: How to Stay Injury-Free on the Job

The science of ergonomics helps office workers avoid repetitive-strain injuries and prevents lost-time accidents among factory workers. But what can it do for fitness professionals? A lot more than yo...

Success is Right in Front of You

Success has been on my mind a lot lately as I roam the hallways here at the IDEA® World Convention. You get caught in a groove, do the w...

3 Ways to Target the Core from Different Angles

Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fas...

Don't Give Frozen Foods the Cold Shoulder

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best.

How Does Diet Affect the Human Microbiome?

Question: I keep hearing about the “human microbiome” and its importance for health. Could you explain how diet affects bacteria...

Nutrition Labels Can Be Misleading

In the supermarket these days, packaged foods brandishing health, nutrition or environmental claims are easier to find than foods with less-cluttered packaging. And if you're among the growing number ...

Is It Better to Exercise on an Empty Stomach?

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat...

Water Fitness: A Well-Kept Secret

"I don't have to visit the chiropractor!" "The doctor has cut my BP medication in half." "There is no stress on my knees!" "I can perform...

Show More