Maybe smart people do eat more kale. A study published in the journal Neurology in December 2017 discovered that eating daily servings of leafy greens is associated with more youthful brains.
Previous studies have associated light to moderate alcohol consumption with a lower risk for cardiovascular disease and maybe even diabetes, according to the Harvard T.H. Chan School of Public Health&...
This recipe by Michelle Babb, MS, RD, CD, author of Anti-inflammatory Eating for a Happy, Healthy Brain (Sasquatch Books 2016), is one of 75 in an evidence-based cookbook that aims to teach readers ho...
Question: I bought tahini to make hummus, and now I have most of the jar left. Are tahini and sesame seeds nutritious, and what else can I use them for?