One claim about the benefits of foam rolling is that it initiates an increase in blood flow to the treated area. But do those claims hold wa...
It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat...
Here’s another way to keep the grim reaper at bay: According to experts, ditching the car or bus in favor of active commuting—es...
Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings...
Yoga injuries in the United States are on the rise, particularly among older adults, according to data from hospital emergency rooms nationw...
Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.
Reviewing health and fitness news on the internet can produce a minefield of misinformation. Anybody can open a social media account, build ...
Buttery salmon, sweet-tart berry dressing, crunchy nuts, chewy spelt and sun-kissed vegetables mingle to create an Instagram-ready summer sa...
We all know it: that dire moment when we return home exhausted from a harried day and realize we have no idea what to make for dinner and no...
What do the common cold, the flu and running have in common? All three are contagious, according to a new study.
School work, social situations, family challenges—young kids are faced with a great deal of pressure and perhaps lack the proper outle...
Efforts to help people with obesity may get a little more support. In April, pertinent new legislation was introduced in both the House and ...
People tend to frown on frozen vegetables and fruits, but fresh isn’t always best. In a paper published in the June 2017 issue of the ...
Studies have shown that sport specialization can raise injury risk in school-age athletes. New research suggests that some sports may be mor...
