Help clients build that summer body. SAVE 30% on The Science of Core Training Certificate (9 CECs). Use Code CORECERT SAVE 30% Now »

Health & Fitness Articles

More Trending Articles

Two Research-Based Reasons Not to Skip Leg Day

High-Volume Lower-Body Workouts Contribute To Upper-Body Strength Can lower-body resistance training produce improvements in upper-body max...

Alcohol May Boost Cancer Risks

Previous studies have associated light to moderate alcohol consumption with a lower risk for cardiovascular disease and maybe even diabetes, according to the Harvard T.H. Chan School of Public Health&...

Where Your Career Goes From Great to EPIC

The IDEA World Convention means a lot of things to different people. For some, it’s primarily about updating their skill sets and know...

Marketing Promotes Unrealistic Body Expectations for Fit Pros

Fitness professionals often bemoan how clients can be too appearance-oriented in their fitness pursuits, harboring negative body image and/o...

Helpful Productivity Apps

Do you struggle to stay focused or cross off items on your to-do list? There are apps for that. Here, five successful business owners share ...

Get “Thirty” with gymGO: Why a 30-minute Workout is All You Need

gymGO is a LIVE and online, interactive platform that allows you to choose from 100’s of certified personal trainers and fitness profe...

Fit Pros Face Body Image Pressures From Both Directions

How do personal trainers and fitness instructors fare in the face of body insecurities? A lot of us put pressure on ourselves—and each...

Social Media Contributes to Body Image Pressure

Body image issues in the fitness industry are nothing new. But the need for a more positive philosophy and more diverse perceptions of beaut...

Show More