Health and Fitness Articles
10 Tricks to Help Remember Names
Use these easy techniques to boost your memory and gel participants' names in your brain.
Stepping Up to Success
Icons and Innovators: Twenty years ago she invented step training for fitness. Today, Gin Miller is still discovering practical new ways for real people to get healthier.
Be a Standout Employee
Career Path: Discover strategies for becoming a five-star worker-while supporting your co-workers.
Walk the Plank
Core: Try these variations on a popular core exercise.
Positive Exercise for Plus-Size Women
Inspire the World to Fitness-: IDEA member Debra Mazda motivates clients to strengthen their bodies-and sense of self-through her ShapelyGirl Fitness classes.
Fatigue Resistance: An Intriguing Difference in Gender
Research: Do women have a greater ability to resist fatigue and sustain muscular contractions?
Stars on the Class Schedule
Buzz: Give members a reason to highlight the programs you offer.
