Here’s more evidence that whole foods are the winning choice for athletic success. University of Illinois researchers gave resistance-...
Mealtime is a good time to remember the saying “slow as molasses.” Research published in the journal BMJ Open in February found ...
We know that replacing sedentary behavior with physical activity yields numerous benefits. And while high-intensity models are touted as a w...
We have more proof that no single diet reigns supreme. Slashing either carbs or fats can trim the waistline to the same degree, according to...
High-Volume Lower-Body Workouts Contribute To Upper-Body Strength Can lower-body resistance training produce improvements in upper-body max...
Previous studies have associated light to moderate alcohol consumption with a lower risk for cardiovascular disease and maybe even diabetes, according to the Harvard T.H. Chan School of Public Health&...
The IDEA World Convention means a lot of things to different people. For some, it’s primarily about updating their skill sets and know...
Fitness professionals often bemoan how clients can be too appearance-oriented in their fitness pursuits, harboring negative body image and/o...
Do you struggle to stay focused or cross off items on your to-do list? There are apps for that. Here, five successful business owners share ...
FPO
gymGO is a LIVE and online, interactive platform that allows you to choose from 100’s of certified personal trainers and fitness profe...
How do personal trainers and fitness instructors fare in the face of body insecurities? A lot of us put pressure on ourselves—and each...
Body image issues in the fitness industry are nothing new. But the need for a more positive philosophy and more diverse perceptions of beaut...
