Health and Fitness Articles
Use these easy techniques to boost your memory and gel participants' names in your brain.
Icons and Innovators: Twenty years ago she invented step training for fitness. Today, Gin Miller is still discovering practical new ways for real people to get healthier.
Career Path: Discover strategies for becoming a five-star worker-while supporting your co-workers.
Core: Try these variations on a popular core exercise.
Inspire the World to Fitness-: IDEA member Debra Mazda motivates clients to strengthen their bodies-and sense of self-through her ShapelyGirl Fitness classes.
Research: Do women have a greater ability to resist fatigue and sustain muscular contractions?
Buzz: Give members a reason to highlight the programs you offer.