Eating too much sugar is not only bad news for our waistlines; it can also make our diets less potent. Dietary survey data from 6,150 adults in an American Journal of Clinical Nutrition (AJCN) study r...
For years, we’ve heard that eating more dietary fiber delivers a range of health
benefits, from greater weight loss to better blood sugar control to lower cholesterol
levels. Now, scientists i...
Studies show that tracking daily steps with a pedometer leads to higher activity levels. A new report out of the U.K. suggests the practice can inspire people to take more steps for many years.
The r...
Your clients may believe they’re getting ample vitamin D, but they won’t get the full benefit if their diet lacks magnesium. A study published in the Journal of the American Osteopathic As...
Here’s more reason to apply a battery of assessments when determining a client’s health status. Scientists have found that body fat percentage is a more accurate indicator of a person&rsqu...
