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Offer MORE THAN Just a Workout

Currently, our coaching efforts focus primarily on the proper teaching and client execution of exercise. Unfortunately, this focus only takes into account one component of long term wellness. The good...

Get Kids Sweating and Smiling!

Youth are flocking to fitness classes as parents face concerns over inactivity, obesity, sports injuries and performance. While challenges w...

10 Signs You Are Suffering From Burnout

Generally, group fitness instructors are known for their upbeat, can-do attitude. It can be challenging to admit that you’re feeling b...

Thinking of Opening a Studio?

Many fitness professionals dream of designing a studio that reflects their unique perspective and approach to health and fitness—a pla...

Creating an Inspired Customer Service Experience

An inspired business model is one in which employees genuinely want to generate a positive vibration that makes members feel special. In thi...

Meditation for Healthy Aging?

Thinking about taking up meditation, but haven’t actually tried it yet? New research suggesting meditation promotes a healthy aging br...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

It is essential for fitness professionals to stay up-to-date on the latest health and fitness news. You never know when your clients are goi...

The Best Interview Questions You’re Not Asking

The search for top talent can be difficult and is often made no easier during the interview process. How do you choose questions that will e...

Vigorous Exercise Lengthens Lives

Are your clients interested in living longer? Tell them to pick up the pace. New research links higher-intensity exercise with longevity. Published in JAMA Internal Medicine (2015; doi:10.1001/jam...

Yes, You Can Develop Better Eating Habits

Analogous to laying out your exercise gear so it’s the first visual reminder you have of your commitment to exercise each day, imagine...

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