Health and Fitness Articles
Inner IDEA: Know the essential themes that yoga teachers must understand, and take a fresh approach to basic poses, including bridge pose, downward-facing dog and triangle pose.
Research: Even if you're active, you still need to get up every so often.
The 2009 IDEA World Fitness Convention(tm) highlighted and celebrated the diversity of our industry today.
Ex Rx: Myths, facts and suggestions for burning fat faster and more efficiently.