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10 Ways to Help Families Get Healthy

A growing body of research makes it clear: Families provide a powerful force in supporting—or opposing—better health behaviors. ...

Fit-Tech Trends to Watch in 2017

Fitness technology is part of the fitness industry's "new normal," but it's changing rapidly. Many of the fitness techno...

Fortify Your Purpose, Bolster Your Business!

Take your personal training business to greater heights! Whether you're new to the industry or a seasoned vet, whether you work directly wit...

Why Those With Type 2 Diabetes Should Walk After Dinner

Reducing blood sugar levels is one step in managing type 2 diabetes, and some experts say walking regularly can help. A new study suggests t...

Fast-Food Calorie Labeling: Does It Work?

Only a fraction of fast-food eaters—just 8%—are likely to make healthy choices as a result of current calorie labeling, accordin...

Obesity and Cancer Tie in Survey as Top Health Threat

Americans seem to understand the personal health risks of obesity, but widespread confusion persists about the causes and treatments of the ...

Latest Research on Cancer and Exercise

Cancer can be deadly. However, research is showing promising data on how physical activity helps the body and mind heal—and prevent

1-on-1 Yoga: Right for You & Your Clients?

Interest in one-on-one yoga has been growing. Are clients seeking personalized results through a mindful approach, in a quiet environment? O...

Sleep Less, Eat More?

If your clients are trying to lose or maintain weight, let them know about this new research. Sleeping too little may lead to eating more th...

The Protein Shift: Plant-Based Options

Every day, you hear people talk about protein: "I've got to have some protein at lunch," "I didn't eat enough prote...

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