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Two Studies Underscore the Link Between Hydration and Health

If you or your clients are poor hydrators, two new studies may convince you to dive in and figure out a way to keep your cells bathed. Since...

Physical and Emotional Changes Associated With Pain

Chronic pain can have a global effect, creating stress in many of the body’s systems. The following list from Exercise is Medicine&re...

Recipe for Health: Mediterranean Sun-Kissed Savory Salad

Potatoes have been getting pushed to the side of the plate by carbohydrate-phobes for too long. When boiled, steamed or roasted, with a few ...

School-Aged Children Do Not Get Enough Exercise

Despite mounting concerns over childhood obesity and inactivity-related health issues, kids are still not meeting national recommendations f...

A Fitness Instructor's Checklist for Interpreting Research

Here is a 10-point checklist for interpreting research and gauging its credibility and scope:

Body Shape Predicts Heart Disease Risk

Your wise grandma may have told you never to judge a book by its cover, but when it comes to heart disease, you should rethink that advice. ...

Healthy Kitchen Hacks for the Home Cook

This month’s hacks come to us from Robert Irvine, chef and the host of Restaurant: Impossible, one of the Food Network’s highest...

Take Your Pulses For Health

p>What did one pulse say to the other pulse? “How you bean?”

Barley Reduces Appetite, Lowers Blood Sugar

A recent study from Lund University in Sweden shows that barley can rapidly improve health by reducing blood sugar levels and lowering the risk for diabetes. The secret lies in the special mixture of ...

Sleep Deprivation Impacts Cholesterol

Staying up late to binge-watch the newest series release might cause more problems than a groggy workday. According to a small study from th...

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