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How to Control Your Moods & Achieve Your Goals

Anxious, fatigued, unhappy, uncertain? We’ve all been there, all known times when our emotional hot buttons take over. We swear to our...

Want to Increase Your Class Size?

Laura Kuglitsch is a personal trainer, group fitness trainer, and health coach. Like many fitness instructors, she also holds a full-time job. As someone who “lives and breathes” health an...

Protect Your Online Reputation

It’s great when a client or a member tweets a positive comment (that gets retweeted!), or when you get new business thanks to good rev...

Best Apps to Enhance Photos

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

How Inclusive Is Your Facility?

The transgender community was catapulted into the mainstream media when Olympic decathlon gold medalist Bruce Jenner came out as a transgender woman. Suddenly, most of the country took notice, and a &...

Eating Right: What the Science Says

Technology makes so much nutrition information available at the touch of a button that people get muddled about what, when and how much to e...

Best Apps to Create Animated Images

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

A Chef-RD’s Approach to Healthy Holidays

For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the heat of summe...

Is Flexitarian Eating Right for You?

Are you tempted to become a vegetarian, but the thought of giving up barbecues or your mom’s meatloaf seems too daunting? Thankfully, ...

Lessons From 40 years of Dietary Guidelines for Americans

The history of the Dietary Guidelines for Americans (DGA) provides a fascinating glimpse into what has stayed the same (eat plenty of fruits...

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