Health and Fitness Articles
Buzz: Students dance to video games and hang from the ceiling in these unique offerings.
Nutrition: How diet can enhance physical performance in older athletes-from those who compete at a masters level to those who just want to improve their game.
Inner IDEA: With its gentle, whole-body approach to recovery, Pilates is a good choice for clients with back pain.
Group Ex Skills and Drills: Use these five tips to make yoga classes extra special.
Research: Is there something about marathoners that makes them physiologically and medically different?