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The Reason Your Clients Don't Achieve Their Goals

Lots of people hire personal trainers or join group fitness classes hoping to lose weight. Yet many fail to meet their goals. New research suggests that “progress bias”—overestimatin...

Low Intensity vs. High Intensity: Which Is Best for Obese Adults?

The debate continues regarding the most effective exercise measures for reducing abdominal obesity and improving glucose measures.

Creative Ideas That Inspire

Kettlebell Kickboxing™, offered at Anderson’s Martial Arts Academy in New York, combines Muay Thai with Russian kettlebell tr...

How to Become a Better Negotiator

Learning how to negotiate is a necessary business skill. Whether you’re dealing with opening a new business, developing a client contr...

Making Money With Online Training

Reclining in a beach chair under swaying palm trees and sipping a tropical drink, you turn on your computer and begin your day of work as a ...

A Breakdown of Popular Diets

The following chart offers a quick reference to some of the most popular diets. Use it to help you guide clients toward the best eating pla...

Spring Ahead Burpee/Run Combination

Learn from the best! ReebokONE Expert Contributor Nate Helming demonstrates the importance of incorporating burpees in your running routine...

Cardio and Creative Core

Group fitness participants can’t seem to get enough of creative core and cardiovascular exercises. If you need innovative ideas to cha...

Which Side of Your Brain Is Running the Show?

We all like to assume that we’re rational, logical beings who make well-considered decisions based on a careful review of all the available evidence. But authors Chip and Dan Heath liken the rig...

6 Key Factors That Predict Weight Gain

Fitness professionals expend considerable energy helping people to lose weight, but there’s another way to view this challenge: What a...

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