Health and Fitness Articles
Class Take-Out: Keep participants fully engaged with this stimulating, segmented ride.
Personal Training 101: Improve your communication by paying attention to learning styles and principles.
Inspire the World to Fitness-: Discover how proposed federal legislation would help Americans improve their health, fitness and wellness.
Use proactive measures when dealing with a group exercise member who acts like a diva.
Today's competitive market and challenging economic climate mean you have to be at the top of your game-but do you know how to get there? Knowing the science will guide you in designing the best training regimen.
Was your mother right when she told you to drink lots of water before going out to play?
Use tried-and-true learning styles and techniques to harness the power of the mind and motivate clients.
Personal Trainer Profile: Lauren Loper and her refurbished school bus help women learn what it takes to be fit.
Tricks of the Trade: Q-A