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What's Your Take on Raw Milk?

Question: What’s your take on raw milk? Is it more nutritious than pasteurized milk? Is it safe? Answer: In choosing to emphasize whole foods and unprocessed foods, both worthwhile endeavors, s...

Technology as a Conduit to Get Kids More Active

Go play outside! Growing up, many of us heard this directive coming from our parents. Today, kids are more apt to be playing inside ...

Feed Your Mind at the IDEA® World Nutrition & Behavior Change Summit

Because your clients need your guidance on more than exercise, IDEA has created a premier 1-day focus (July 16) within 2016 IDEA World Fitne...

Mindset and Portion Control

Do you know that how you feel about power and status can affect the portion sizes you choose? That’s the finding from a review of stud...

A Better Way to Control Calories

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clie...

Are There Too Many Yoga Teachers?

Today, yoga is offered in almost any setting where people gather. Alongside the steep rise in class participants, teacher-training programs ...

Foam Roller Reset

The foam roller, now a standard piece of equipment, is an excellent tool for massaging soft tissue, realigning the spine, increasi...

The Top 10 Reasons Your Clients Have Low Testosterone

As you review your session notes, especially those pertaining to male clients, you may notice some concerning issues. Perhaps clients have h...

Which Fitness Trackers Are Right for Your Clients?

As a fitness expert, you’ve likely had at least a couple, if not dozens, of fitness clients/participants ask you about activity tracke...

Sample Class: ‚Ä©Fit Frenzy

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

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