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Building a Teaching Kitchen in a Studio

ave your clients ever asked: “What should I cook for dinner?” “How should I prepare ...

Can You Isolate the Lower Abs?

Most people find it difficult to add appreciable muscle to the lower abdominal region. While the upper abs generally respond rather easily t...

The Best Interview Questions You’re Not Asking

The search for top talent can be difficult and is often made no easier during the interview process. How do you choose questions that will e...

Vigorous Exercise Lengthens Lives

Are your clients interested in living longer? Tell them to pick up the pace. New research links higher-intensity exercise with longevity. Published in JAMA Internal Medicine (2015; doi:10.1001/jam...

5 Fascinating Facts We Learned on IDEA FitFeed This Week

It is essential for fitness professionals to stay up-to-date on the latest health and fitness news. You never know when your clients are goi...

The Science of Suspension Exercise

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. ...

Nutrition Coaching: Scope of Practice

Historically, many fitness pros have avoided nutrition discussions for fear of straying beyond their scope of practice or have gone overboar...

Major Risk Factors for Coronary Artery Disease

These are some of the factors that can increase the risk of developing atherosclerosis and coronary artery disease:

Cut Risk of Alzheimer’s with MIND Diet

Conservative adherence to a new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, according to a paper published o...

Nuts and Peanuts Reduce Cardiovascular Risk and Prolong Lifespan

While there have been numerous studies in recent years touting the health benefits of nuts and peanuts, new research published online March ...

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