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See, Feel, Manifest

Group fitness has become a pop-culture pathway to physical and emotional health. Consider the many opportunities you have to color and shape...

Successfully Transitioning to a Career as a Trainer

So how do you actually switch from your current career to personal training? That depends upon several factors, including your time availabi...

Activity Trackers: How Should We Start?

More trainers and instructors than ever are using fitness technology such as heart rate monitors and video capture to examine their clients’ exercise performance. But activity trackers remain a ...

How to Change Lives and Thrive in Business

Is it possible to follow your dream of transforming minds and bodies while also finding financial freedom? Rick Mayo, founder and CEO of Nor...

“When clients go on vacation, do you send them with ‘homework’ so they can maintain their diet and fitness program?”

I always do what is best for my clients. As a result, the majority of the time I do not send them on vacation with exercise homework. The only time I do this is when it is truly what’s best for ...

Exercise Plus Regular Movement Best for Reducing Health Risks

Over the past several years, researchers have reported on the negative impacts of extended periods of sitting on health and mortality. Some ...

Community-Based Classes Boost Activity Levels

One of the biggest challenges facing the fitness industry is how to encourage more people to get moving. A government-sponsored activity pro...

Recipe for Health: Cauliflower Couscous With Black Lentils and Heirloom Greens

Using a food processor to grind cauliflower into tiny “grains” makes a couscous alternative that’s perfect for gluten- or ...

Question of the Month

Last year during the presidential campaign, The New York Times reported that then candidate Donald J. Trump, a junk food aficionado of sorts...

Sustainability Important For Gym-Goers, Says Survey

When it comes to exercise, people might give greater effort if there’s more at stake than calories or improved performance. A recent survey suggests that gym-goers might be motivated to work har...

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