Next time you’re feeling down, you may want to try a yogic raised-hands pose, also known as the upward salute that is part of the sun salutation. You may recall research conducted by Amy J.C. Cu...
Stepping on the scale daily may help women lose weight, according to a
new study. For 2 years, at intervals, 294 college-age women provided information on their self-weighing practices and underwent...
Almond butter was the first to challenge the decades-long dominance of creamy and crunchy peanut butter. Now, seed butters represent a hot new trend in spreads, each offering a unique flavor and nutri...
