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Attack of the Snacks

Our increasingly harried lives are driving a shift toward eating more grab-and-go snack foods instead of sit-down meals, but research publis...

Bobbing for Apples

If you’re concerned about any lingering pesticides on your apples (after all, they are among the most heavily sprayed crops in America...

Rethink Dining Alone

If your dining company is more likely to be a smartphone than a living, breathing human, you could be on the path to health woes that go w...

Recipe for Health: Freekeh-Stuffed Peppers

When it comes to grains in our diet, we now have more proof that whole is a whole lot better. In a study published last October in Gut, a te...

Fatten Up Your Salads

Mary Poppins famously advised that “a spoonful of sugar helps the medicine go down.” Now, it looks like a spoonful of oil helps ...

Another Sugar Downer

Consuming too many sweet drinks, doughnuts and chocolate bars may lead not only to a belly bulge but also to a sour mood. After accounting f...

130/80 = High Blood Pressure

For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report upda...

Pillars of Functional Training for Active Aging

Healthy aging is more than the absence of disease, according to the World Health Organization (WHO): “For most older people, the maint...

Restaurant Critics Are Social

It turns out there’s a social media spillover effect from those calorie postings popping up on more restaurant menus. A 2017 report in...

Does the Fitness Industry Have a Body Image Problem?

Fitness professionals often bemoan how clients can be too appearance-oriented in their fitness pursuits, harboring negative body image and/or unrealistic expectations around shaping the “perfect...

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