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Stuffed Portobello Burgers With Caramelized Onions

Fungi. Ewww. That’s true if it’s fuzz on your loaf of bread or mold in the corners of the gym shower. But mushrooms, redolent of...

Tai Chi Improves Balance & Cognition

Why tai chi? In recent years, study after study has proven its benefits, yet most fitness professionals seem to know little about it. That&r...

9 Ways to Retain New Clients

As personal trainers and athletic coaches, we can greatly increase our chances for success if we develop long-term client relationships. Thi...

What Are the Most Nutritious Eggs?

Question: What are the most nutritious eggs? There are so many kinds in the supermarket—brown, white, omega-3, free-range. Are there a...

Exercises for Clients with Osteoporosis

When working with any clients diagnosed with osteoporosis, you want to maximize the benefit, but you must also take care to avoid unnecessar...

Hunger and Satiety Hormones High After Diet- and Exercise-Induced Weight Loss

Researchers are just beginning to understand why weight loss maintenance is so difficult. We know that at least part of the answer lies in metabolic changes that often accompany weight loss. For examp...

Bone Health in Women

Fitness professionals have to be aware of just how great the osteoporotic fracture risk is for women. Worldwide, osteoporosis affects 200 million women, and the lifetime risk of a hip fracture is 1 in...

Cure For Peanut Allergies On the Horizon

Peanut allergies affect 2% of U.S. children and are the leading cause of death by food allergies. Unlike many of them, peanut allergies are ...

Bone Loss and Aging

Bone loss and aging are inseparable: “The skeleton is a systemically regulated mass of mineralized material that is born, grows, reach...

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