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Enduring Intensity

Enduring Intensity by Charlie Hoolihan High–intensity interval training, or HIIT, does more than improve VO2max: It has been sho...

Healthy Bones and Plant-Driven Diets

Healthy Bones and Plant-Driven Diets These foods will help you keep a veggie-focused approach without weakening your skeleton. By Matthe...

Nutrition by the Handful: An Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance&mda...

Major Consequences of Physical Inactivity

In the fifth century BC, the famous Greek physician Hippocrates observed, “All parts of the body, if used in moderation and exercised ...

Clients Not Seeing Results? Research Has Solutions

Trainers love responders. These clients succeed immediately and continue month after month, losing weight, gaining strength, slicing off inc...

Healthy Kitchen Hacks for the Home Cook

This month’s hack comes to us from Sara Moulton, a chef who was among the first crop of Food Network stars and the host of the PBS show Sara’s Weeknight Meals. Cheat When You Chop

Swing Time: Helping Golfers Improve Scores, Prevent Injuries

Swing Time: Helping Golfers Improve Scores, Prevent Injuries The key to understand the biomechanics of body rotation.

Specific Benefits of Resistance Training

It’s not exactly news that physical activity and exercise have powerful health benefits. Indeed, it’s an insight almost as old a...

Suspension Exercise: The Research

Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. Do these...

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