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Barley Reduces Appetite, Lowers Blood Sugar

A recent study from Lund University in Sweden shows that barley can rapidly improve health by reducing blood sugar levels and lowering the risk for diabetes. The secret lies in the special mixture of ...

What's Your Take on Raw Milk?

Question: What’s your take on raw milk? Is it more nutritious than pasteurized milk? Is it safe? Answer: In choosing to emphasize whole foods and unprocessed foods, both worthwhile endeavors, s...

Feed Your Mind at the IDEA® World Nutrition & Behavior Change Summit

Because your clients need your guidance on more than exercise, IDEA has created a premier 1-day focus (July 16) within 2016 IDEA World Fitne...

Technology as a Conduit to Get Kids More Active

Go play outside! Growing up, many of us heard this directive coming from our parents. Today, kids are more apt to be playing inside ...

Program Design: Plyometrics + Strength

Many participants are showing up to class ready to be pushed hard. The challenge for you, as the instructor, is to keep programs form-focuse...

A Better Way to Control Calories

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clie...

Training With Tubing

Resistance tubing is one of the most versatile pieces of equipment in the fitness industry. Incorporating tubing into your classes is easy a...

Cholesterol in Eggs and Heart Health

If you love eggs but have shunned them because of concerns about dietary cholesterol, it’s time to reassess and get cracking

Which Fitness Trackers Are Right for Your Clients?

As a fitness expert, you’ve likely had at least a couple, if not dozens, of fitness clients/participants ask you about activity tracke...

How DNA Influences Weight Loss

Weight loss is a multibillion-dollar industry affecting millions of people each year. And it’s no surprise that most of the collective...

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