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Class Plan: Total-Body Strength + HIIT

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

A Better Way to Control Calories

While calories do count, it has become clear that counting them won’t help most people over the long term. However, we still want clie...

Get Deeper Sleep Through Nutrition

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime.

Nutrition by the Handful: An Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance&mda...

YOGA AND SCOLIOSIS

Encouraging news for those with scoliosis, and valuable information for yoga and Pilates instructors who have clients with scoliosis: Regularly performing a yoga side-plank pose on the convex side of ...

Turkey Sausage & Tomato Frittata

After 11 successful seasons of his Food Network show Restaurant: Impossible, chef Robert Irvine is shifting his attention from struggling re...

Different Groups Respond Differently to Exercise

Here’s more proof that we all tolerate exercise differently. Researchers from Lund University in Sweden have discovered that individua...

Is Fit Tech a Game Changer?

If you’re not already harnessing the power of fitness technology to run your personal training business and make a difference in the l...

Young Women Who Self-Weigh Get Depressed and Develop Body Image Issues

For some people, a daily or weekly weigh-in is a practical gauge of where they stand in their efforts to maintain or lose weight. For adolescents and young adults—especially young women—ho...

The Parkour Phenomenon

Parkour gyms have seen increased demand as the training protocol has been featured more and more in films and commercials. The increasing po...

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