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Exercise Plus Regular Movement Best for Reducing Health Risks

Over the past several years, researchers have reported on the negative impacts of extended periods of sitting on health and mortality. Some ...

Community-Based Classes Boost Activity Levels

One of the biggest challenges facing the fitness industry is how to encourage more people to get moving. A government-sponsored activity pro...

Recipe for Health: Cauliflower Couscous With Black Lentils and Heirloom Greens

Using a food processor to grind cauliflower into tiny “grains” makes a couscous alternative that’s perfect for gluten- or ...

Question of the Month

Last year during the presidential campaign, The New York Times reported that then candidate Donald J. Trump, a junk food aficionado of sorts...

Serve Yourself for Health

We already know that regular physical activity is linked to overall better health. Now, research from the University of Southern California&...

Black Children Are Exposed to Junk Food Ads Much More Often Than White Kids

A study reported last December by the University of Connecticut’s Rudd Center for Food Policy and Obesity found that while all kids ar...

Sustainability Important For Gym-Goers, Says Survey

When it comes to exercise, people might give greater effort if there’s more at stake than calories or improved performance. A recent survey suggests that gym-goers might be motivated to work har...

Cool Ingredient to Try: Benne Seeds

Unless you’ve actually eaten heirloom benne seeds, you would probably lump them in with run-of-the-mill sesame. It can be argued they ...

Food Waste Not, Helps Earth a Lot

If you knew that throwing away food was increasing greenhouse gas emissions or negatively affecting the earth, would it change your behavior...

Barre Booming

As a hot trend, barre continues to lead conditioning activities, with an impressive 12% growth rate in 2015, according to 2016 Tracking the ...

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