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Trade Animal Fats for Plant-Based Fats: You'll Live Longer

In a detailed and powerful examination of how dietary fat affects health, researchers from Harvard T.H. Chan School of Public Health have sh...

Healthy Kitchen Hacks for the Home Cook

This month’s hack comes to us from Sara Moulton, a chef who was among the first crop of Food Network stars and the host of the PBS show Sara’s Weeknight Meals. Cheat When You Chop

Exercise, Depression, Gender & Genetics

Gender and specific genetic markers seem to influence whether exercise can help a person improve depression symptoms, according to a pilot s...

In Sports, Practice Doesn’t Always Make Perfect

The old adage “Practice makes perfect” may not apply to sports performance. New research suggests that athletic prowess has litt...

Ask the RD: Is Millet Nutritious?

Question: Is millet as nutritious a grain as quinoa? Can I cook it the same way? Answer: Millet is an “ancient grain” that is i...

Effects of Exercise May Vary Based on Age

Antioxidants play an important role in defending cell membranes and other structures from damage. Studies have found an association between a key regulator of antioxidant signaling, nuclear erythroi...

Fiber Boosts Successful Aging

A paper published online June 1 in The Journal of Gerontology: Medical Sciences by scientists from The Westmead Institute for Medical Research in Sydney found that consuming the right amount of fiber ...

Public Integrative- Medicine Courses

In response to the growing popularity of integrative medical treatments such as acupuncture, yoga, tai chi, meditation, hypnosis and other p...

Family-Based Program Boosts Children’s Confidence

Improving the health and wellness of the youth population has become a difficult challenge. A new program called Fit Families aims to tackle...

Len Kravitz Inducted Into National Fitness Hall of Fame

On June 26, longtime IDEA author and presenter Len Kravitz, PhD, joined the prestigious ranks of the National Fitness Hall of Fame. The organization aims to recognize the accomplishments of “yes...

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