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Creative Ideas That Inspire

Poodles & Pilates at Pilates Loft of St. Simon’s Island in Saint Simon’s Island, Georgia was created by studio owner Marie Artma...

Exercises for Clients with Osteoporosis

When working with any clients diagnosed with osteoporosis, you want to maximize the benefit, but you must also take care to avoid unnecessar...

What Are the Most Nutritious Eggs?

Question: What are the most nutritious eggs? There are so many kinds in the supermarket—brown, white, omega-3, free-range. Are there a...

Stuffed Portobello Burgers With Caramelized Onions

Fungi. Ewww. That’s true if it’s fuzz on your loaf of bread or mold in the corners of the gym shower. But mushrooms, redolent of...

Bone Health in Women

Fitness professionals have to be aware of just how great the osteoporotic fracture risk is for women. Worldwide, osteoporosis affects 200 million women, and the lifetime risk of a hip fracture is 1 in...

Diet, Exercise and Bone Health

As a fitness pro, you can’t fix the genetic and environmental contributors to bone loss, but you can encourage physical activity and p...

Fit and Fat?

Weight loss may be the number-one goal for your clients, and if pounds don’t melt away quickly, some people may get discouraged and qu...

Childhood Obesity Stats Remain Grim

A February study in the journal Pediatrics debunked reports that childhood obesity rates were leveling off or in decline. In fact, the study found that despite substantial efforts to curb the epidemic...

Bone Loss and Aging

Bone loss and aging are inseparable: “The skeleton is a systemically regulated mass of mineralized material that is born, grows, reach...

Trending: Sparkling Water

Out with soda and in with . . . sparkling water. Health-conscious Americans looking for a carbonated-beverage fix are in luck as sparkling water takes over store shelves across the country. The sugar-...

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