CYBER MONDAY EXTENDED: Online Courses Only $29! Save Over 60%. Use code CYBERCECS at checkout. SAVE Now »

Health & Fitness Articles

More Trending Articles

20 Minutes a Day Keeps the Heart Doctor Away

To reduce heart failure risk by exercising, remember Goldilocks and avoid extremes, suggests a new study. It found that neither low nor high...

The Fit Tech Incompatibility and Choice Conundrum

If you don’t already have one strapped around your wrist, you probably know someone who does. Smartwatches and wearable activity track...

Eat More "Bugs" for Lower Blood Pressure

Every day there seems to be a new study heralding the work done by the billions of microorganisms in our guts. Probiotics, the live organism...

2015 International CES: Fitness Tech’s Day in the Sun?

From the check engine light on your car to the check body light on your biometric sensor, it’s clear we live in a connected environmen...

How to Train Clients for the Workplace

Fitness professionals strive to help clients enhance their health and reduce the risk of injury; however, they may be missing a large piece ...

Beyond Boomers: Training 70-and-Over Seniors

Do you want to build your career around a highly dedicated and underserved fitness niche? Consider the lucrative market of seniors 70 and older. Though senior fitness tends to have a 50-and-up focu...

Food Fight: Clash of the Nutrition Titans

As you know, a food dollar doesn’t stretch nearly as far as it used to. As a result, many of your clients who are eager to eat a clean...

Make Happy Strides

Move with joy and energy, even if you’re down, and soon you’ll be feeling happy, too. This is the finding from researchers who, knowing that walking exercise could improve a person’s...

Can Meditation Affect Sleep?

People who practice Vipassana meditation experience high-quality sleep and enjoy the health benefits associated with it, according to two st...

Vets and Chronic Pain

Mind-body techniques that can help with chronic-pain management may be valuable for former military personnel. Forty-four percent of all American veterans returning from Afghanistan or Iraq suffer fro...

Show More